5 Psychological Secrets of Those Who Have Faced Death
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These days actor/comedian/speaker/life coach/talent manager Kate Romero has a full and happy life. It wasn’t always that way.…
Why Does Depression Make it Difficult to Function?
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Sometimes depression can sneak up on us, seeping into our lives without detection until it hits hard weeks,…
Why Successful People Struggle with Mental Illness
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It doesn’t take long to assemble an impressive list of successful people who also struggle with mental illness.…
Why We Fall for People Who Are Bad for Us (and How to Stop)
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Raise your hand if you’ve ever been in a relationship with someone who not only wasn’t a good…
How to Stay Balanced During Major Life Changes
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If there’s one thing that’s inevitable in life, it’s change. Sometimes those changes are small, but every once…
Summer Body Anxiety is Real, Here’s How to Work Through It
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The summer brings many reasons to rejoice — warmer weather, vacations, road trips, barbecuing, and usually a little…
PTSD and the Difference Between Big ‘T’ and Little ‘t’ Traumas
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We’ve come a long way in our understanding of post-traumatic stress disorder. From the early designation of “shell…
Does the Internet Make PTSD Worse?
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Oh, the internet. Home of cute cat videos, sarcastic memes that make us cackle, social media to engage…
How to Stop Obsessive Thinking
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It’s a regular Tuesday evening when I realize my Talkspace therapist, who consistently answers twice a day, didn’t…
Therapy Helped Me: Forgive My Mom
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This post is part of our #TherapyHelpedMe series for Mental Health Awareness Month. Talkspace shares stories of how therapy helps people…