4 Ways to Deal with the “September Scaries”
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Unless you’re an extreme pumpkin spice latte enthusiast and all-around summer hater, you’ve probably experienced the “September Scaries.”…
August Anxiety: Why We Get Anxious at the End of Summer
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It’s summertime, and the livin’ is easy, right? Not necessarily. If you find the back-to-school blues affecting you…
3 Ways City Living Increases Your Anxiety
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Many are drawn to big cities for their vibrant culture and promise of better career opportunities — just…
What Flaking on Plans Says About Your Mental Health
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I can’t lie — I love how good it feels to flake on plans I really didn’t want…
3 Simple Ways to Bust Out of a Summer “Funk”
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It seems almost everyone talks about how depressed they feel during short, dark winter days, but very few…
4 Signs Perfectionism Is Holding You Back (And How to Break Free)
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“ 4 Signs Perfectionism Is Holding You Back (And How to Break Free)” originally appeared on Fairy God Boss,…
What Makes Irrational Fears Different (and What to do About Them)
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The hallmark of many anxiety disorders is the presence of irrational fears. Some people who suffer from anxiety…
Why Do You Constantly Reach For Your Phone?
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Whether you’re waiting for a train, commercials to end or the oven to finish preheating, you likely kill…
How Modern Life Causes Anxiety (and What to do About It)
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While there’s plenty about modern life that makes our day-to-day easier, there’s also a lot of aspects that…
The Upside to Anxiety: 3 Reasons Why Anxiety is Actually Good for You
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Most of us can recall moments of anxiety where our chests tightened, our pulses raced, and fear washed…
