10 Tips for Becoming First-Time Grandparents
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Becoming a grandparent for the first time is a thrilling milestone. It’s your opportunity to witness the birth…
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REBT vs CBT: What is the Difference?
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Two commonly used approaches to therapy today are rational emotive behavioral therapy (REBT) and cognitive behavioral therapy (CBT).…
Self-Care for Teachers: 11 Tips from Experts
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Teaching is widely regarded as one of the noblest professions, as teachers play a vital role in shaping…
Self-Care for Caregivers: 10 Ideas to Care for Yourself Too
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Taking on the role of caregiver isn’t easy. On any given day the job can be demanding and…
Compassion Fatigue vs. Burnout: What’s the Difference?
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Taking care of someone who needs you is noble, but it can be taxing, too. Compassion fatigue and…
How to Deal with Difficult Family Members
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Dealing with difficult family members is never easy, and challenging relationships can be overwhelming, stressful, and painful. When…
ACT vs CBT: What’s the Difference?
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Acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) are two common types of talk therapy. Both…
Overcoming the Challenges of Parenting
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Parenting is often hailed as the most rewarding job you’ll ever do. While this is true most of…
How to Name Your Private Therapy Practice
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Deciding on a name is one of the first things almost every therapist wants to do when starting…
The Effects of Social Media on Teens
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Updated 05/10/2024 Social media continues to evolve and grow in popularity, and its powerful influence on teenagers shows…