Therapy Types & Techniques

There is a variety of therapy types and techniques. Not every therapy type is best for every person. Learn more about the different types of therapy and techniques so you can improve your therapy experience.

Patient takling to therapyst about her phobias

Published on: 21 Feb 2023

Clinically Reviewed by Cynthia V. Catchings LCSW-S

7 minute read

Clinically Reviewed by Cynthia V. Catchings LCSW-S

The Value in Therapy for Phobias

Published on: 21 Feb 2023

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Written byElizabeth Keohan, LCSW-C
Feb 21, 2023

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Updated 10/05/23 Phobias can be debilitating and have a significant impact on your life. Unfortunately, they’re also very…

Published on: 02 Feb 2023

Clinically Reviewed by Jill E. Daino, LCSW-R

8 minute read

Clinically Reviewed by Jill E. Daino, LCSW-R

A Helpful Guide to Trauma Therapy

Published on: 02 Feb 2023

Clinically Reviewed by Jill E. Daino, LCSW-R

Written byMinkyung Chung, MS, LMHC
Feb 02, 2023

Clinically Reviewed by Jill E. Daino, LCSW-R

Trauma is a deeply distressing or disturbing experience that can affect your mental and emotional well-being. Therapy for…

Published on: 02 Feb 2023

Clinically Reviewed by Elizabeth Keohan, LCSW-C

7 minute read

Clinically Reviewed by Elizabeth Keohan, LCSW-C

What Is Attachment Therapy?

Published on: 02 Feb 2023

Clinically Reviewed by Elizabeth Keohan, LCSW-C

Written byMinkyung Chung, MS, LMHC
Feb 02, 2023

Clinically Reviewed by Elizabeth Keohan, LCSW-C

Attachment therapy is a type of therapy that fosters healing by focusing on trust and the ability to…

Therapist and group of patients in milieu therapy

Published on: 02 Feb 2023

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

6 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

What is Milieu Therapy?

Published on: 02 Feb 2023

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byBisma Anwar, LMHC
Feb 02, 2023

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Milieu therapy (MT) is a therapeutic treatment approach for mental health conditions. This therapeutic modality relies heavily on…

Published on: 30 Jan 2023

Clinically Reviewed by Ashley Ertel, LCSW, BCD

7 minute read

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Couples Therapy vs. Marriage Counseling

Published on: 30 Jan 2023

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Written byMeaghan Rice PsyD., LPC
Jan 30, 2023

Clinically Reviewed by Ashley Ertel, LCSW, BCD

People often assume that couples therapy and marriage counseling are the same, but the terms refer to different…

woman sitting with notepad speaking to man across from her

Published on: 27 Apr 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

7 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

4 Common DBT Therapy Techniques

Published on: 27 Apr 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byBisma Anwar, LMHC
Apr 27, 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Updated on 3/9/2023 Dialectical behavior therapy (DBT) is a type of psychotherapy (talk therapy). More specifically, it’s an…

Published on: 15 Mar 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

8 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Waking Up With Anxiety: Causes & Calming Techniques

Published on: 15 Mar 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byBisma Anwar, LMHC
Mar 15, 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Waking up anxious in the morning, or waking up at night with anxious thoughts or feelings is common…

Published on: 19 Nov 2021

Clinically Reviewed by Ashley Ertel, LCSW, BCD

8 minute read

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Couples Therapy Techniques: Therapy Approaches & Exercises

Published on: 19 Nov 2021

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Written byMeaghan Rice PsyD., LPC
Nov 19, 2021

Clinically Reviewed by Ashley Ertel, LCSW, BCD

Updated on 3/3/2022 If you’ve been together long enough, sooner or later you’re going to hit some bumps…

man in blue shirt sitting on couch talking to someone

Published on: 28 Sep 2021

Clinically Reviewed by Jill E. Daino, LCSW-R

7 minute read

Clinically Reviewed by Jill E. Daino, LCSW-R

What Are the Different Types of Cognitive Behavioral Therapy

Published on: 28 Sep 2021

Clinically Reviewed by Jill E. Daino, LCSW-R

Written byAmy Cirbus Ph.D, LMHC, LPC
Sep 28, 2021

Clinically Reviewed by Jill E. Daino, LCSW-R

Updated on 3/3/2022 All types of cognitive behavioral therapy (CBT) are based on the cognitive model of emotional…