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Bisma Anwar, LMHC

85 posts
Bisma Anwar, LPC, LMHC, is a Licensed Mental Health Counselor and the Team Lead for the Talkspace Council of Mental Health Experts. She has worked in various mental health settings such as hospitals, clinics, non-profit organizations, and mental health startups. A major focus in her work is anxiety management and helping her clients develop healthy coping skills, reduce stress, and prevent burnout. Her work has been featured in the New York Times, Buzzfeed, Well + Good, Bustle, and Self magazine.
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Published on: 03 Apr 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 5 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

Zoloft and Weight Gain: All You Need to Know

Published on: 03 Apr 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byBisma Anwar, LMHC
  • Apr 03, 2023
Clinically Reviewed by Jill E. Daino, LCSW-R
Zoloft, also known as sertraline, is an antidepressant medication used to treat depression, anxiety, and other mental health…
Zoloft During Pregnancy
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Published on: 03 Apr 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 4 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

Zoloft During Pregnancy: All You Need to Know

Published on: 03 Apr 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byBisma Anwar, LMHC
  • Apr 03, 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
Zoloft is a type of antidepressant known as a selective serotonin reuptake inhibitor (SSRI). It’s commonly prescribed to…
How Much is Prozac With & Without Insurance
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Published on: 30 Mar 2023
  • 4 minute read

How Much is Prozac With & Without Insurance?

Published on: 30 Mar 2023
  • Written byBisma Anwar, LMHC
  • Mar 30, 2023
According to the Centers for Disease Control and Prevention (CDC), an estimated 13% of adults used some form…
How Much is Lexapro With & Without Insurance
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Published on: 30 Mar 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 4 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

How Much is Lexapro With & Without Insurance?

Published on: 30 Mar 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byBisma Anwar, LMHC
  • Mar 30, 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
Lexapro has been proven in clinical studies to be effective in treating conditions like generalized anxiety disorder (GAD)…
How to Deal With Grieving the Loss of a Spouse
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Published on: 21 Feb 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 6 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

How to Deal with Grieving the Loss of a Spouse

Published on: 21 Feb 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byBisma Anwar, LMHC
  • Feb 21, 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
The death of a spouse is one of life’s most difficult and painful experiences. Losing a spouse can…
Pretty Woman walking down the street, frowning
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Published on: 10 Feb 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 7 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

How to Deal with Being Sexually Assaulted or Raped

Published on: 10 Feb 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byBisma Anwar, LMHC
  • Feb 10, 2023
Clinically Reviewed by Karmen Smith LCSW, DD 
Content Warning: Sexual violence and assault are discussed in this article. If you or a loved one is…
Therapist and group of patients in milieu therapy
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Published on: 02 Feb 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 6 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

What is Milieu Therapy?

Published on: 02 Feb 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byBisma Anwar, LMHC
  • Feb 02, 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Milieu therapy (MT) is a therapeutic treatment approach for mental health conditions. This therapeutic modality relies heavily on…
Couple after fight, not talking
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Published on: 27 Jan 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 7 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

Self-Sabotaging in a Relationship: Signs, Causes, & How to Stop It

Published on: 27 Jan 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byBisma Anwar, LMHC
  • Jan 27, 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
Updated 8/15/25 Quick Summary:  As humans, we all crave intimacy and social connection. For some people, though, intimacy…
man yelling at woman
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Published on: 04 Oct 2022
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 9 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

How to Communicate Better in a Relationship

Published on: 04 Oct 2022
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byBisma Anwar, LMHC
  • Oct 04, 2022
Clinically Reviewed by Ashley Ertel, LCSW, BCD
Updated 12/13/2024 Even though communication is essential to maintaining a healthy relationship, it’s something that many people —…
family eating together
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Published on: 03 Oct 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 7 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

How to Deal with Verbally Abusive Parents

Published on: 03 Oct 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byBisma Anwar, LMHC
  • Oct 03, 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
Abuse can take many forms — this includes (the often-ignored) verbal abuse. Although you may not get physical…

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