Rina Deshpande is a Yoga and Mindfulness teacher, researcher, writer, and artist. After teaching k-12 academics and helping found Relay Graduate School of Education, she earned her Ed.M. in Mind, Brain, & Education at Harvard Graduate School of Education researching Yoga and Mindfulness as self-regulation. She loves to write and illustrate poetry and teaches Yoga across the globe. Follow @rinathepoet on Instagram and find more science and Yoga resources at rinadeshpande.com.