Seasonal Affective Disorder [SAD]: Use this Infographic to Battle Depression

This infographic was originally published on the resources section of Yellowbrick, a national psychiatric center that specializes in treating young adults such as college students. 

There’s holiday blues, and then there’s seasonal affective disorder [SAD]. Check out the infographic below so you can understand the difference and help those in need, especially if one of those people is you.

Consider the Talkspace E-Gift Card as well, something guaranteed to combat SAD. But make sure you have the right conversation before you give it.

 What Seasonal Affective Disorder (SAD) Is And Is Not