A Quick Guide to Social Media and Smartphone Addiction [Infographic]

Published on: 19 May 2017
unplugging turning off smartphone illustration

Spending too much time on a smartphone or social media can have negative effects on mental health, according to a wealth of research. If you want to protect your mind from your smartphone, start by getting educated. Check out the infographic below for some quick tips and insights on managing smartphone and social media use.

Source: Fix.com Blog

addiction treatment bottom of blog CTA

Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.

Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.

Articles contain trusted third-party sources that are either directly linked to in the text or listed at the bottom to take readers directly to the source.

You May Also Like
Woman pouring a drink in the kitchen
Read More
Published on: 23 Apr 2018

7 Signs of Alcohol Abuse

Published on: 23 Apr 2018
Many people drink socially and feel that their drinking habits are normal and healthy. There are other individuals…

Talkspace mental health services