7 Ways to Handle Pandemic-Induced Social Anxiety
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Feeling freaked out about socializing these days? Well, you’re not alone — the pandemic has left us all…
Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?
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Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions.…
5 Simple Tips to Help Manage Social Anxiety After Leaving Lockdown
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Like most people, I spent this past spring in strict lockdown as our family rode out the first…
How Do I Know If I Have Social Anxiety?
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If you’ve ever felt intense discomfort around others, you’re not the only one. Social anxiety (SA) is one…
What’s the Difference Between an Anxiety Attack and Panic Attack?
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Updated on 9/22/2021 Understanding the differences when it comes to a panic attack vs anxiety attack can feel…
9 Ways To Manage Social Anxiety During The Holidays
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I approach the holidays with a sense of trepidation every year. I get to our large annual family…
Dating Someone With Social Anxiety: 6 Tips from a Therapist
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It’s hard to have social anxiety. You feel like everyone is judging you, and you’re frequently uncomfortable in…
How to Manage Social Anxiety When Meeting Your SO’s Friends
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My first experience meeting a significant other’s close friends was like being thrown into the lion’s den. I’m…
What ‘The Big Bang Theory’ Theory Teaches Us About Social Anxiety
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Roughly 15 million American adults live with social anxiety disorder, according to the Anxiety and Depression Association of…
10 Signs You Have Social Anxiety, According to a Therapist
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Many clients are surprised to learn they have a diagnosis of social anxiety. In fact, according to the…
