13 Effective Ways to Overcome Social Anxiety
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Learning how to overcome social anxiety can be grueling. Social anxiety can be so powerful that it can…
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How to Handle Social Anxiety in College
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Going to college with social anxiety is challenging for more students than you might think. Further, having social…
Cognitive Behavioral Therapy (CBT) for Social Anxiety
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Social anxiety, or social phobia, is a mental health condition marked by persistent feelings of dread, worry, and…
Being an Extrovert With Social Anxiety
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Social anxiety doesn’t only affect introverts. An extrovert with social anxiety can experience physical and emotional symptoms, too.…
Medications to Treat Anxiety
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A whopping 31% of U.S. adults will have an anxiety disorder at some point in their lives. According…
7 Ways to Handle Pandemic-Induced Social Anxiety
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Feeling freaked out about socializing these days? Well, you’re not alone — the pandemic has left us all…
Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?
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Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions.…
5 Simple Tips to Help Manage Social Anxiety After Leaving Lockdown
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Like most people, I spent this past spring in strict lockdown as our family rode out the first…
How Do I Know If I Have Social Anxiety?
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If you’ve ever felt intense discomfort around others, you’re not the only one. Social anxiety (SA) is one…
What’s the Difference Between an Anxiety Attack and Panic Attack?
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Updated on 4/13/2022 Understanding the differences when it comes to a panic attack vs anxiety attack can feel…
