Our Country’s Inability to Control the Pandemic Is Severely Impacting Our Mental Health
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It’s been eight months since the first case of the novel coronavirus was reported in the United States,…
4 Suggestions For What To Do When Relaxing Feels Terrifying
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My husband and I recently moved out of New York City to become digital nomads. Our first stop…
How New Moms Are Coping During The Coronavirus Pandemic
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At the beginning of this year, Katie Cloyd of Nashville, Tennessee, birthed her last child — her first…
How Medical Workers Are Coping With The Trauma of COVID-19
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When emergency physician Lorna M. Breen took her own life this past April, it sent shockwaves through the…
How to Stop Doom Scrolling
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Anyone with a smartphone is probably guilty of doom scrolling — AKA endlessly scrolling through social media feeds…
Why Am I Being So Petty During the Pandemic?
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“Why is everything so annoying?” I seem to ask myself this question approximately 1000 times a day as…
4 Ways to Handle COVID Fatigue
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I remember the day clearly — it was a Wednesday night, March 11th to be exact, and my…
Why National Suicide Prevention Awareness Month is Important
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Content Warning: This article discusses suicide but we believe difficult conversations around how best to discuss mental health…
Parents, Our Therapist Has Answers for All Your Back-to-School Questions
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The beginning of the school year usually brings a mixture of excitement, anxiety and uncertainty. This school year…
Do Optimists or Pessimists Fare Better During a Pandemic?
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Shortly after the World Health Organization announced the coronavirus outbreak, my university requested students to pack our belongings and…