COVID-19 Depression: Impact on Mental Health
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COVID-19 has wreaked havoc across the globe for a solid two years now, and the toll it’s taken…
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The Myth of the New Normal
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Since the pandemic first started, the term “the new normal” has perhaps been the most overused descriptor for…
What Does a Vaccine Mean for Our Mental Health?
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After nearly a year of navigating safety protocols and social isolation brought upon by the pandemic, many are…
What is the Mental Health Impact of Losing Your Sense of Smell and Taste from COVID-19?
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Our five senses — sight, hearing, touch, smell, and taste — connect us with the world. From the…
Tips for Processing The Last Year While We’re STILL in a Pandemic
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It’s February 2021 and in the first seconds of waking up, I forget for a fleeting moment we’ve…
How to Make Long-Term Plans in a Crisis
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Mona Eshaiker was two years into a high-profile job when she realized something wasn’t working. It was 2020,…
7 Ways to Handle Pandemic-Induced Social Anxiety
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Feeling freaked out about socializing these days? Well, you’re not alone — the pandemic has left us all…
6 Ways to Turn a Crisis Into an Opportunity
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The coronavirus pandemic is undoubtedly one of the most significant crises of our times. It has caused loss…
Stepping up Self-Care During a Second Lockdown
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With vaccine distribution underway in the U.S., we’re starting to picture the light at the end of the…
Navigating Fear and Dread During the COVID-19 Pandemic
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For the majority of Americans, March brought a wave of anxiety and fear unlike anything we had collectively…