If You’re Feeling Irritable During The Pandemic, You’re Not Alone
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Shouting at someone who cut in line at the grocery store…losing your temper with your kid even though…
How to Balance Staying Informed And Your Mental Health
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I stick an arm out from under the covers and feel around the nightstand for my phone. Morning…
Could COVID-19 Be the Thing That Actually Normalizes Mental Healthcare?
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As the world lives through a pandemic, the experience of anxiety, depression, loneliness, fear, and isolation have become…
How to Deal with Negative Feelings About Your Body During Quarantine
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We are living through a pandemic. We’re all fighting to keep ourselves and our loved ones healthy and…
Using Medication to Treat Your Coronavirus-Related Anxiety
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It’s an unprecedented time. There’s never been a period where we’ve had to so drastically change how we…
Has Social Media Become Your COVID-19 Lifeline?
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The COVID-19 global pandemic has limited our in-person social interactions and left us scrolling through endless newsfeeds —…
A Guide To Surviving Your Kids’ Summer Vacation…Pandemic Style
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Most parents would agree that this was the most bonkers, upside down spring ever. We were contending with…
What Does Returning To Work After Lockdown Mean For Your Mental Health?
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If you’ve been working from home for the past few months, or have had to close your business…
Not Our First Pandemic: The View From a Long-Term HIV Survivor
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I acquired the virus we now know as HIV in 1984, three years after the first AIDS cases…
Future Impacts for Mental Health — What’s Next
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Over the past several months, individuals across the world have seen unprecedented levels of stress, fear, concern, and…