If You’re Feeling Irritable During The Pandemic, You’re Not Alone
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Shouting at someone who cut in line at the grocery store…losing your temper with your kid even though…
What Does Returning To Work After Lockdown Mean For Your Mental Health?
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If you’ve been working from home for the past few months, or have had to close your business…
A Guide to Mindfulness Meditation
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We all fall into spiraling negative thought patterns from time to time, leading us to stress and even…
Will COVID-19 Change The Future Of Dating?
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When Shelby and Wes met online, they clicked straight away. They began dating, talked regularly, drank margaritas together.…
What Are The Most Common Depression Symptoms?
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It’s common to feel sad or blue from time to time; that’s a normal reaction to the ups…
Why Focusing on Economics During the Pandemic Can Be Harmful to Mental Health
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It’s hard to escape. The covid-19 pandemic, its economic fallout, the startling news of new cases in the…
Why It’s Important To Get Your Mental Health Medication From a Psychiatrist
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Getting medication for your mental health can be daunting. After all, how can you be sure you’ve been…
Having Hard Conversations With Those Who Aren’t Living Up to Their Potential
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When’s the last time you felt a friend wasn’t living up to their potential? Maybe they’re working a…
Is There a Difference Between Narcissism and Confidence?
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It’s often said that there’s a fine line between being confident…and being cocky. We admire those we find…
Can You Control Pain with Your Mind?
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We’ve all struggled with some degree of pain. Maybe right now you’re dealing with a crippling headache, or…