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Clare Wiley

21 posts
Clare Wiley is a freelance journalist and editor from Ireland, based in Los Angeles. She covers mental health, culture and lifestyle, with work in The Guardian, Vice, Cosmopolitan, and others. She previously worked for a leading mental health charity in the UK.
holiday, setting boundaries
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  • 5 minute read

A No Nonsense Guide to Setting Holiday Boundaries

  • Written byClare Wiley
  • Dec 22, 2020
Boundaries are tough. Asserting your needs, or turning people down with a gentle but firm “no,” can feel…
Read More
  • 6 minute read

Do the Holidays Have to Be Horrible This Year?

  • Written byClare Wiley
  • Nov 24, 2020
Whether it’s having to listen to your relatives’ questionable political rants or grimacing your way through an overcooked…
gratitude-challenges-difficulty
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  • 5 minute read

Gratitude Is Hard This Year, But It’s Imperative

  • Written byClare Wiley
  • Nov 23, 2020
A couple of months into the COVID-19 lockdown, I began exchanging gratitudes with a friend of mine. Each…
coping with change
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  • 5 minute read

How to Keep It Together When Everything Keeps Changing

  • Written byClare Wiley
  • Oct 12, 2020
As humans we are creatures of habit. Whether it’s personal upheavals like the loss of a loved one,…
a girl boxing
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Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 5 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

Is There Such a Thing as Healthy Anger?

Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byClare Wiley
  • Sep 24, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
You know the feeling. A rising tightness in your chest, flushed skin, claustrophobia, maybe the sense that you…
women looking down in studio
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 6 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

The Grief of Everything

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byClare Wiley
  • Aug 26, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
Over the past six months, you’ve probably felt an uncomfortable mix of anxiety, sadness, and fear. You’ve perhaps…
Man grabbing his head while looking at computer
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Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 4 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

How Mixed Messages Undermine All Of Our Mental Health

Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byClare Wiley
  • Aug 14, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
Throughout the pandemic, we have been bombarded by mixed messages, opinions, and wild speculation. Whether it’s via news…
safe workplace coworkers
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 5 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

How to Tell if It’s Safe to Return to Your Place of Employment

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byClare Wiley
  • Jul 31, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
As states are at various stages or reopening, or shutting down again, many of us are facing the…
mentally healthy vacation coronavirus
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  • 6 minute read

How to Have a Mentally Healthy Vacation During COVID-19

  • Written byClare Wiley
  • Jul 18, 2020
If there’s one thing we know for certain in these unreliable times, it’s that this summer is different…
hand bearing a ring on someone's lap
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  • 6 minute read

Sexual Harassment: Not All Boundaries Are Physical

  • Written byClare Wiley
  • Jul 11, 2020
Thanks in large part to the #MeToo movement, we are all becoming more aware of the sexual harassment…

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