6 Ways to Turn a Crisis Into an Opportunity
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The coronavirus pandemic is undoubtedly one of the most significant crises of our times. It has caused loss…
A No Nonsense Guide to Setting Holiday Boundaries
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Boundaries are tough. Asserting your needs, or turning people down with a gentle but firm “no,” can feel…
Do the Holidays Have to Be Horrible This Year?
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Whether it’s having to listen to your relatives’ questionable political rants or grimacing your way through an overcooked…
Gratitude Is Hard This Year, But It’s Imperative
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A couple of months into the COVID-19 lockdown, I began exchanging gratitudes with a friend of mine. Each…
How to Keep It Together When Everything Keeps Changing
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As humans we are creatures of habit. Whether it’s personal upheavals like the loss of a loved one,…
Is There Such a Thing as Healthy Anger?
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You know the feeling. A rising tightness in your chest, flushed skin, claustrophobia, maybe the sense that you…
The Grief of Everything
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Over the past six months, you’ve probably felt an uncomfortable mix of anxiety, sadness, and fear. You’ve perhaps…
How Mixed Messages Undermine All Of Our Mental Health
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Throughout the pandemic, we have been bombarded by mixed messages, opinions, and wild speculation. Whether it’s via news…
How to Tell if It’s Safe to Return to Your Place of Employment
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As states are at various stages or reopening, or shutting down again, many of us are facing the…
How to Have a Mentally Healthy Vacation During COVID-19
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If there’s one thing we know for certain in these unreliable times, it’s that this summer is different…