Shelby Deering is a lifestyle writer who covers mental health, wellness, and design. As someone who experiences seasonal depression, anxiety, and panic, she frequently writes about these disorders from a firsthand perspective and believes in the power of self-care and creating a home environment that promotes good vibes and improved mental health. She lives in Madison, Wisconsin with her husband and a corgi named Ginger.

Effective Coping Skills for ADHD

15 Effective Coping Skills for Anxiety

Dealing with Burnout of Having a Spouse with ADHD

AuDHD: Understanding the Comorbidity of ADHD & Autism

How to Parent a Child with ADHD

How to Prevent Postpartum Depression

How to Explain Depression to Someone

Acupuncture for Anxiety: Does it Work?

Does Alcohol Cause Anxiety? Exploring the Connection

ADHD & Overstimulation: Managing Sensory Overload