What is a Stress Leave From Work?
Written by
Clinically Reviewed by
A stressful work environment can leave you feeling depressed, tired, and isolated. It can also cause you to…
Clinically Reviewed by 
9 Ways to Cope with War Anxiety
- Written by
It’s been a difficult couple of years. People are experiencing anxiety about macro events including everything from political…
How to Deal with a Panic Attack “Hangover”
- Written by
Clinically Reviewed by
Your breathing is shallow and quick. You’re beginning to perspire. You feel shaky, and your heart is racing.…
My Depression is Getting Worse: What Should I Do?
- Written by
Clinically Reviewed by
Depression affects more than 16.1 million adults in the United States every year. Mental health conditions like chronic…
Melancholic Depression: Definition, Symptoms, Causes & Treatment
- Written by
Clinically Reviewed by
Melancholic depression is a type of major depressive disorder (MDD) that has a dire effect on virtually all…
Does Online Therapy Work?
- Written by
Updated on 3/3/2022 Online therapy has become more popular than ever. High efficacy rates, convenience, and increased stress…
9 Rewarding Benefits of Therapy
- Written by
Therapy can be a lot of work, but your effort will pay off in the end. Therapy is…
What Does Depression Feel Like?
- Written by
Clinically Reviewed by
Occasionally having a depressed mood or mood swings is normal. Sadness and grief are natural emotions we all…
How Does Depression Affect the Brain?
- Written by
Clinically Reviewed by
Depression can result in negative emotions, overreactions, reduced intellectual abilities, and a general sense of feeling down. These…
Effective Cognitive Behavioral Therapy Techniques: A Complete Guide
- Written by
Clinically Reviewed by
Cognitive behavioral therapy (CBT) is a well-documented and successful psychological therapy. It’s one of the more common evidence-based…