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Cynthia V. Catchings LCSW-S

57 posts
Licensed Talkspace Therapist, Cynthia Catchings, LCSW-S, CFTP, CLYL, CMHIMP, is a Virginia and Texas Licensed Clinical Social Worker with over 10 years of experience in the mental health profession. In addition to her work at Talkspace, she is the Executive Director at the Women’s Emotional Wellness Center, with offices in the DC metro area and in Texas, and an Adjunct Professor at the University of Texas RGV, School of Social Work.
man sitting on bed with head down
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Published on: 03 Feb 2022
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 7 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

How to Heal From Narcissistic Abuse

Published on: 03 Feb 2022
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byCynthia V. Catchings LCSW-S
  • Feb 03, 2022
Clinically Reviewed by Ashley Ertel, LCSW, BCD
Not everyone that struggles with narcissistic personality disorder will present abusive behavior in a romantic relationship, however, in…
woman yelling at man
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Published on: 04 Jan 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • 11 minute read
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

How to Control Anger in a Relationship

Published on: 04 Jan 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • Written byCynthia V. Catchings LCSW-S
  • Jan 04, 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Updated 4/11/2025 Anger is a normal emotion. We all feel angry from time to time. Anger in relationships…
couple arguing with moving boxes in background
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Published on: 04 Jan 2022
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • 9 minute read
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC

Fear of Intimacy: Signs, Causes, and How to Overcome It

Published on: 04 Jan 2022
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • Written byCynthia V. Catchings LCSW-S
  • Jan 04, 2022
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
Updated on 3/20/2024 Fear of intimacy in a relationship isn’t necessarily the result of not wanting to be…
group of people sitting in circle and talking
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Published on: 22 Nov 2021
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • 6 minute read
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC

8 Rewarding Benefits of Group Therapy

Published on: 22 Nov 2021
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
  • Written byCynthia V. Catchings LCSW-S
  • Nov 22, 2021
Clinically Reviewed by Amy Cirbus Ph.D, LMHC, LPC
There are several advantages of group therapy, including the opportunity to develop both socialization and communication skills. It…
group of people sitting and discussing
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Published on: 19 Nov 2021
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 8 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

13 Topics to Discuss in Group Therapy

Published on: 19 Nov 2021
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byCynthia V. Catchings LCSW-S
  • Nov 19, 2021
Clinically Reviewed by Jill E. Daino, LCSW-R
Group therapy can offer people a place to discuss a number of topics. So, what is group therapy?…
couple walking holding hands
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Published on: 25 Oct 2021
Clinically Reviewed by Liz Kelly, LCSW
  • 7 minute read
Clinically Reviewed by Liz Kelly, LCSW

When to Start Premarital Counseling

Published on: 25 Oct 2021
Clinically Reviewed by Liz Kelly, LCSW
  • Written byCynthia V. Catchings LCSW-S
  • Oct 25, 2021
Clinically Reviewed by Liz Kelly, LCSW
Planning your wedding is one of the most exciting times of your entire life. Your future is in…
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Published on: 20 Oct 2021
  • 6 minute read

Dating Someone With OCD: What to Expect & How to Help

Published on: 20 Oct 2021
  • Written byCynthia V. Catchings LCSW-S
  • Oct 20, 2021
Let’s face it. Dating can be hard. There are ups and downs in any relationship, and if it’s…
woman folding laundry
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Published on: 07 Oct 2021
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 8 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

How to Deal With OCD: A Therapist’s Guide to Managing Your Condition

Published on: 07 Oct 2021
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byCynthia V. Catchings LCSW-S
  • Oct 07, 2021
Clinically Reviewed by Jill E. Daino, LCSW-R
Updated on 5/13/2022 Obsessive compulsive disorder (OCD) can become all-consuming, and you may feel like your entire day…
boy in black hoodie sitting across from man
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Published on: 29 Sep 2021
Clinically Reviewed by Dr. Muhammad Munir, MD
  • 8 minute read
Clinically Reviewed by Dr. Muhammad Munir, MD

Should I See a Psychiatrist?

Published on: 29 Sep 2021
Clinically Reviewed by Dr. Muhammad Munir, MD
  • Written byCynthia V. Catchings LCSW-S
  • Sep 29, 2021
Clinically Reviewed by Dr. Muhammad Munir, MD
Updated 3/17/25 We’re fortunate that in modern society, we now see many more people actively working to remove…
woman in black jacket sitting on chair
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Published on: 28 Sep 2021
Clinically Reviewed by Dr. Muhammad Munir, MD
  • 6 minute read
Clinically Reviewed by Dr. Muhammad Munir, MD

Do I Need a Referral to See a Psychiatrist?

Published on: 28 Sep 2021
Clinically Reviewed by Dr. Muhammad Munir, MD
  • Written byCynthia V. Catchings LCSW-S
  • Sep 28, 2021
Clinically Reviewed by Dr. Muhammad Munir, MD
Updated 11/15/23 Need to see a psychiatrist, but not sure if you need a referral first? Whether you…

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