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Bisma Anwar, LMHC

85 posts
Bisma Anwar, LPC, LMHC, is a Licensed Mental Health Counselor and the Team Lead for the Talkspace Council of Mental Health Experts. She has worked in various mental health settings such as hospitals, clinics, non-profit organizations, and mental health startups. A major focus in her work is anxiety management and helping her clients develop healthy coping skills, reduce stress, and prevent burnout. Her work has been featured in the New York Times, Buzzfeed, Well + Good, Bustle, and Self magazine.
Trazodone vs. Mirtazapine
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Published on: 04 Apr 2025
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 7 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

Trazodone vs Mirtazapine: Which Is Right for You?

Published on: 04 Apr 2025
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byBisma Anwar, LMHC
  • Apr 04, 2025
Clinically Reviewed by Olga Molina, D.S.W., LCSW
Trazodone and mirtazapine are common medications prescribed to treat mental health conditions like depression, anxiety, and sleep disorders.…
How Long Does Mirtazapine Take to Work
Read More
Published on: 04 Apr 2025
Clinically Reviewed by Famous Erwin, LMHC, LPC
  • 7 minute read
Clinically Reviewed by Famous Erwin, LMHC, LPC

How Long Does Mirtazapine Take to Work?

Published on: 04 Apr 2025
Clinically Reviewed by Famous Erwin, LMHC, LPC
  • Written byBisma Anwar, LMHC
  • Apr 04, 2025
Clinically Reviewed by Famous Erwin, LMHC, LPC
Mirtazapine, the generic name for Remeron, is an atypical tetracyclic antidepressant that’s used to treat major depressive disorder…
Effective Alternatives to Topamax
Read More
Published on: 19 Mar 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 8 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

9 Effective Alternatives to Topamax

Published on: 19 Mar 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byBisma Anwar, LMHC
  • Mar 19, 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Topamax (topiramate) is a widely used medication that’s FDA-approved to treat epilepsy and prevent migraines. The drug is…
Effective Alternatives to Hydroxyzine for Anxiety
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Published on: 19 Mar 2025
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 8 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

10 Alternatives to Hydroxyzine for Anxiety

Published on: 19 Mar 2025
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byBisma Anwar, LMHC
  • Mar 19, 2025
Clinically Reviewed by Olga Molina, D.S.W., LCSW
Hydroxyzine pamoate (known also by the brand name Vistaril) is a commonly prescribed medication used to manage symptoms…
Side Effects of Topamax to Be Aware of
Read More
Published on: 19 Mar 2025
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 6 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

Topamax Side Effects: Essential Information to Be Aware Of

Published on: 19 Mar 2025
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byBisma Anwar, LMHC
  • Mar 19, 2025
Clinically Reviewed by Olga Molina, D.S.W., LCSW
Topamax (topiramate) is a prescription drug that’s approved to treat epilepsy and prevent migraines, but it’s also used…
Taking a Mental Leave of Absence
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Published on: 21 Feb 2025
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 8 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

Taking a Mental Leave of Absence: Your Guide to Prioritizing Mental Health

Published on: 21 Feb 2025
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byBisma Anwar, LMHC
  • Feb 21, 2025
Clinically Reviewed by Minkyung Chung, MS, LMHC
In today’s fast-paced work environment, many employees are navigating stress and mental health challenges that can affect both…
Seroquel Withdrawal
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Published on: 21 Feb 2025
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 5 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

Seroquel Withdrawal: All You Need to Know

Published on: 21 Feb 2025
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byBisma Anwar, LMHC
  • Feb 21, 2025
Clinically Reviewed by Minkyung Chung, MS, LMHC
Seroquel (quetiapine) is commonly prescribed to treat conditions like schizophrenia, bipolar disorder, and depression. This antipsychotic helps manage…
When It’s Time to Seek Inpatient Mental Health Care
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Published on: 21 Feb 2025
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 8 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

Recognizing the Signs: When It’s Time to Seek Inpatient Mental Health Care

Published on: 21 Feb 2025
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byBisma Anwar, LMHC
  • Feb 21, 2025
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Knowing you need help, then actually asking for it, can be one of the most challenging things you’ll…
Understanding the Therapy Process
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Published on: 17 Jan 2025
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 7 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

Understanding the Therapy Process

Published on: 17 Jan 2025
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byBisma Anwar, LMHC
  • Jan 17, 2025
Clinically Reviewed by Karmen Smith LCSW, DD 
Making the decision to get therapy can be overwhelming, especially if you don’t know how it works. Understanding…
Somatic Therapy vs. EMDR
Read More
Published on: 04 Dec 2024
Clinically Reviewed by Famous Erwin, LMHC, LPC
  • 9 minute read
Clinically Reviewed by Famous Erwin, LMHC, LPC

Somatic Therapy vs. EMDR: Which is Right for You?

Published on: 04 Dec 2024
Clinically Reviewed by Famous Erwin, LMHC, LPC
  • Written byBisma Anwar, LMHC
  • Dec 04, 2024
Clinically Reviewed by Famous Erwin, LMHC, LPC
Choosing the right therapy approach can be challenging, especially when navigating options like somatic therapy and eye-movement desensitization…

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