How to Tell the Difference Between Good and Bad Stress
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Have you ever wondered…is stress good or bad? You might be surprised to find out that it can…
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Fear vs. Anxiety: How to Tell the Difference
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Fear and anxiety are similar emotions that often co-occur and are easily mistaken for one another. Fear is…
Ask a Therapist: “How to Cope With a Mother with Narcissistic Personality Disorder”
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A mother with narcissistic personality disorder traits can inflict a long-lasting, negative impact on her children. If you…
How to Fix Trust Issues in a Relationship
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Trust is an issue in our society. According to the Pew Research Center, close to 71% of Americans…
Too Depressed to Get Out of Bed? 11 Encouraging Tips
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It’s normal to occasionally feel overwhelmed, stressed, and down. Everyone feels blue and in a low mood to…
Starting Therapy: Your Helpful Guide
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Updated 3/3/2022 Starting therapy might be the best thing you can do for yourself. That doesn’t mean the…
Holistic Therapy: Definition, Types, and Benefits
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Updated on 3/4/2022 Holistic therapy is also known as body-centered therapy or holistic psychotherapy. It combines elements of…
What is Retail Therapy and Is It an Unhealthy Coping Mechanism?
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Updated on 1/11/2022 For most people, shopping is part of daily life. Not only does it help us…
The Ultimate Guide to Stopping a Panic Attack According to a Therapist
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Updated 2/8/2022 Frequent panic attacks can be crippling and devastating. They can keep you from living your life…
What it Means to Be “Neurotic”
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Updated on 2/10/2022 The word “neurotic” has negative connotations in our culture. At other times, though, neurotic feels…