Talkspace Therapists Weigh in on Data-Driven Therapy

hand smartphone data app

The verdict is in: Therapy is becoming more data-driven. Because of advancements in psychology metrics and the gradual spread of feedback-informed treatment [FIT], an increasing number of therapists are relying on data to improve their performance and clinical outcomes. There is already evidence that using data can decrease the number of clients who leave therapy or see a deterioration in their mental health.

But with some advances in a field comes resistance, criticism, anxiety, skepticism, division, and debate. The majority of in-person therapists do not use FIT or any formal system of data in their work. Some believe data has no place in something as artful, personal, and private as therapy. Every client and therapeutic relationship is different, so therapists are often not confident in the ability of data to account for this variance.

At Talkspace we are at the forefront of data-driven and online therapy. We frequently survey clients and use the anonymous feedback to work with their therapists to improve the quality of treatment. Nonetheless, we understand the perspectives of therapists who are weary of big data’s role in therapy.

To start a positive and productive dialogue about the role of data in therapy, we sent our therapists this article about data-driven therapy. We asked them to read and respond with comments and constructive criticisms regarding the use of data and FIT in therapy. Continue reading Talkspace Therapists Weigh in on Data-Driven Therapy

How Working at Talkspace Has Improved My Mental Health

Talkspace therapy bubble event

Before I started working as the Content Marketing Manager and Staff Writer at Talkspace, I was unemployed for about 11 weeks during the summer of 2015. After taking a historic financial hit, my parent company had to lay me off, along with almost everyone else in our startup.

As if it was some scene from “Up in the Air,” a woman who looked a bit like Anna Kendrick flew to our New York office, pulled me aside, and told me what I already knew was going to happen. It was all so blatantly unnecessary. Rather than feeling better after talking to her, I wondered why someone whose job it was to fire people was more important to the company than my coworkers and I. A letter or email would have sufficed.

The unemployment period was difficult and fraught with other unfortunate events. Bed bugs infested my apartment and pooped all over my bedroom walls. My building was able to handle the situation without kicking me out of the apartment, but it still took a financial and emotional toll on me. I had to throw out all of the sentimental items the bed bugs had crapped on, including a thoughtful gift my girlfriend had bought. Throwing everything out and buying new linens depleted a lot of my savings. Continue reading How Working at Talkspace Has Improved My Mental Health

#LightYourWay for Mental Health Month in May

woman dark room lights

Each May, Mental Health Month aims to raise awareness about mental health issues, to advocate for equal care, and provide support to those in need. This advocacy is more important than ever. A recent study from researchers at NYU Langone found that the number of Americans suffering from serious psychological distress is increasing while important access to mental health care has decreased. Talkspace is devoted to reversing these statistics — we cannot let this trend continue.

This May, we’ll focus on empowering individuals to “light their way” to better mental health, happiness, and improved well-being. Throughout the month we’ll bring you tips and tools directly from a therapist to help you improve your daily well-being and deal with ongoing mental health challenges. No appointment needed! Continue reading #LightYourWay for Mental Health Month in May

The Psychology of Talkspace’s New Design

Talkspace designs devices

After many months of hard work from our design, development and marketing teams, we are finally launching our rebranded user interfaces and homepage. It’s more than a new coat of paint. Using Talkspace is going to be a better, smoother experience.

We’re still touching up parts of it here and there, but there is already plenty to explore. Let’s start with the homepage.

Our New Homepage

The first part of the homepage shows Talkspace clients making use of the most valuable part of our app: therapy anytime, anywhere. Whether you’re at work, walking your dog or out to a show, you can communicate with your therapist. Continue reading The Psychology of Talkspace’s New Design

Talkspace Reviews: User Testimonials from Around the Web

therapist pocket Talkspace image

Talkspace has helped thousands of people live happier lives and bypass barriers to therapy. Lucky for us, some of those people went out of their way to document their experiences by writing in-depth reviews of our brand of online therapy.

We highlighted a few of them below. Browse through them to see if they help you decide whether Talkspace is right for you.

Note: Our prices have changed slightly since the publication of some of these reviews. We have added new services and addressed some of the constructive criticism in the reviews. There is now more research to back our efficacy as well. Continue reading Talkspace Reviews: User Testimonials from Around the Web

Talkspace Is Officially Sponsoring ‘This Is My Brave’

This Is My Brave logo

We are proud to announce our sponsorship of This Is My Brave, an organization that fights against the stigma of mental illness. This Is My Brave pursues this mission by helping people share personal stories about mental illness via several mediums, including live performances, blog posts and social media content.

By sharing stories that humanize and normalize mental illness, This Is My Brave is empowering people to be open about mental illness and seek treatment. We are excited to help them further this amazing and important work.

Part of Talkspace’s mission is combatting the stigma of mental illness and therapy. Many of our clients have stories about how stigma has been in a burden in their lives. By supporting This Is My Brave, we can put stories like theirs on stage.

We’ve helped thousands of people benefit from therapy for the first time. If you want to learn more about online therapy or text-messaging therapy, click on the links. You can also learn more about Talkspace by exploring our homepage.

To support This Is My Brave, visit their website, follow them on social media, donate to their cause or watch the video below!

How Ricardo Used Talkspace to Overcome Depression, Anxiety and Abuse

Ricardo Talkspace headshot

Talkspace can change your life for the better. But how can you believe us until we show you?

Ricardo is one of thousands of people who use Talkspace to live a happier life and cope with mental health issues. Maybe his story will offer insights into how Talkspace could help you.

Ricardo’s Testimony

I came across Talkspace by accident as I was desperately searching for answers. I’ve suffered from depression and anxiety for many years and was in the middle of a serious bout with both. Continue reading How Ricardo Used Talkspace to Overcome Depression, Anxiety and Abuse

My Journey, as a Therapist, from In-Person to Online Therapy at Talkspace

jor-el carabollo talkspace therapist headshot
Jor-El Caraballo, LMHC and Talkspace Therapist

When I first heard about the idea of online counseling, I was skeptical. Talk therapy has a well-known reputation for being an in-person experience. You call and search for a therapist, and anxiously wait to meet with them in their office waiting room for the first session.

Their voice sounded nice on the phone, but you still aren’t sure what to make of them. Are they genuine? Are they the right match for you?

With online counseling you might also wonder: Could this be as effective as in-person therapy?

I’ve been a provider on the Talkspace platform for almost two years now and I admit I came in with a lot of trepidation about meeting clients on the platform. Could I be effective in this medium? Continue reading My Journey, as a Therapist, from In-Person to Online Therapy at Talkspace

How Talkspace Keeps Your Data Safe, Secure and Private

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When people work toward a happier life by sharing their secrets with an online therapist, they deserve to know their information is safe, secure and private. At Talkspace, security is a top priority.

Hundreds of thousands of people use our platform to send messages they only want their therapist to see. It’s our job to protect that information.

Keep reading to learn how we protect your messages from hackers and other security threats. It will give you peace of mind so you can communicate with your therapist without worrying about other people accessing your data. Continue reading How Talkspace Keeps Your Data Safe, Secure and Private

The Top Innovations in Mental Health Care and Technology

mental health tools

Because of the stigma of mental illness and systemic flaws that limit access to mental health care, people want less frustrating and more affordable paths to improving their mental health. Companies, academic researchers and government organizations are creating innovations in mental health care and technology to reach these consumers.

In spite of these efforts, there are still millions of people who give up on improving their mental health because they are not aware of these innovations. By looking at the innovations below and spreading the word, you can present them with more options and offer another chance to live a happier life. Continue reading The Top Innovations in Mental Health Care and Technology