Today is World Mental Health Day, an opportunity for organizations and individuals around the globe to bring awareness to mental health and surrounding challenges.
Each year, the World Federation For Mental Health (WFMH) selects a theme that facilitates discussion around a growing mental health epidemic or challenge. This year’s theme is “Young People and Mental Health in a Changing World.”
Continue reading Why World Mental Health Day 2018 is Especially Important
Have you ever overheard a friend or coworker declare “I’m an INFJ!” or another seemingly random four-letter combination? It’s likely they’re talking about their Myers-Briggs test results.
This personality-related test was developed in the 1940’s, yet continues to be discussed and applied in modern instances. Why has it become so popular over the years, and how can you take the test yourself? Answers below!
What is the Myers-Briggs Test?
The Myers-Briggs Type Indicator (MBTI) is a personality test, typically based on psychological attributes and is used to determine differing strengths and types of personalities in a workplace or other setting. The questionnaire’s battery of tests can provide insight into the subject’s perception, decision making, leadership skills, and other attributes may contribute to personal or professional success.
Continue reading What is the Myers-Briggs Personality Test (and How To Take It)?
Bloating. Headaches. Moodiness. These symptoms of premenstrual syndrome (PMS) are well known, likely because more than 90 percent of women experience at least one symptom before their monthly cycle. But for some women, the symptoms go beyond minor discomfort and a feeling of being off.
“I tell everybody, ‘I’m not myself right now. I’ll call you back when I’m Ronna again,” one woman was quoted as saying on National Public Radio.
Continue reading The Truth About Periods and Mental Health
Even if you haven’t heard the term “energy vampire” before, you’ve surely experienced the phenomenon. You know that exhausted, worn out feeling you get after being with someone who just emotionally drains you? Yep, that’s an energy vampire in action, sucking out all your good vibes, leaving you frustrated and tired.
Continue reading 6 Ways to Set Boundaries with Energy Vampires
If there’s one thing that’s inevitable in life, it’s change. Sometimes those changes are small, but every once in awhile they’re major — think marriage, divorce, loss of a loved one, a new job, having children, going back to school, or buying a house. These transitions often uproot our world, sometimes in ways we aren’t prepared for or don’t want to deal with.
For all the pain, uncertainty, or joy these major life changes bring into our lives, there’s no doubt they can take a toll on our mental health as we try to navigate our way through uncharted territory.
Continue reading How to Stay Balanced During Major Life Changes
Hell hath no fury like me in a political argument. My heart pounds. My breath speeds. My face reddens. I look like I just worked out, but that sweaty, vibrant flush is pure, righteous anger.
Wise people throughout human history have taught us to beware the excesses of anger. Christianity, Islam, Buddhism, and ancient Greek philosophy all provide some choice wisdom on the subject. Science bears these teachings out. Frequent, intense, or prolonged anger causes physical and psychological stress, increasing our risk of committing intimate partner violence, getting into a car crash, abusing drugs, and even suffering from heart disease.
Anger is also associated with several mental illnesses, like Borderline Personality Disorder and Bipolar Disorder, and can exacerbate the symptoms of Generalized Anxiety Disorder.
Yet there’s another body of evidence, which indicates that not all anger is bad. Indeed, psychologists argue that in moderate doses, anger can: motivate us, make us more creative, deepen our relationships, help us advocate against social ills, and inspire us to pursue our goals.
Continue reading Why Feeling Your Anger is Good for You
Gossip is like the junk food of communication. We know that it is bad and unhealthy, but it’s hard to resist its draw. It is rude and unkind, and of course it’s always terrifying to think that something you said could get back to the person you were gossiping about.
Knowing all of its downsides, why is gossip still so hard to resist?
Continue reading Why Gossip is So Seductive (and How to Avoid It)
Kids are out of school, adults are playing hooky from work, and we’re all sweating from parts of our bodies we didn’t even know could sweat. Summer is the time to rest, relax, and recharge. Whether that be taking time to see friends and family, going on a trip, or taking a much-needed staycation with Netflix, this summer, prioritize things that give you joy.
While you take some much-deserved time and a mental health break for yourself, why not read for pleasure? We know, we know, in the age of constant social media updates and endless work emails, reading for pleasure is a rare luxury. But taking that time to crack open a good book keeps your brain healthy and gives your imagination space to roam.
Continue reading 7 Insightful Mental Health-Themed Books to Read This Summer
Music does powerful things to our brains, such as reducing our anxiety and changing how we perceive others based on the song we’re listening to. Whatever emotion we’re feeling, there’s music to match. It’s an overwhelmingly positive experience for our mental wellbeing, no matter the emotion of the music.
Continue reading Summer Vibes: A Mental Health Playlist
Brain chemistry, self-esteem, and personal relationships all play an integral role in your mental health. Now researchers are looking beyond these well-known factors to understand how microbial activity — specifically in your gut — impacts how you feel mentally every day.
The Human Microbiome Project started in 2007 to catalog the micro-organisms living in our body. Since then, researchers have pinpointed two million unique bacterial genes found in each human microbiome.
While there isn’t an direct connection between our stomachs and our brains, the stomach sends messages to the brain, just as the brain sends messages to the rest of the body. If the microbiome is out of balance and the neurotransmitters like serotonin and dopamine that partially determine how you feel on a daily basis aren’t produced effectively, your mental health could suffer.
Continue reading 4 Ways Your Stomach’s Microbiome Might Impact Your Mental Health