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General

Couple arguing in the kitchen
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Published on: 23 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

Displacement as a Defense Mechanism

Published on: 23 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byKate Rosenblatt, MA, LPC, LMHC
  • Jan 23, 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Defense mechanisms are an unconscious strategy used to avoid difficult emotions. The displacement defense mechanism is a way…
Woman in White Sweater thinking
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Published on: 23 Jan 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 6 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

How to Deal with Guilt: 14 Tips for Coping

Published on: 23 Jan 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byKarmen Smith LCSW, DD 
  • Jan 23, 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
Guilt is a self-conscious emotion that causes us to feel responsible for negative experiences or outcomes. While everyone…
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Published on: 02 Nov 2020
  • 20 minute read

Intuitive Eating: Interview with Evelyn Tribole and Elyse Resch

Published on: 02 Nov 2020
  • Written byReina Gattuso
  • Nov 02, 2020
In 1993, Evelyn Tribole and Elyse Resch were dietitians working next to each other in the same office.…
woman playing guitar
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Published on: 31 Aug 2019
  • 5 minute read

Why Feeling Our Feelings Makes Us Stronger

Published on: 31 Aug 2019
  • Written byMegan Miller
  • Aug 31, 2019
Have you ever found yourself deep in a good old fashion sobfest for reasons you can’t articulate? Or…
man looking down, clown graffiti behind him
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Published on: 27 Aug 2019
  • 6 minute read

When Does Self-Deprecating Humor Become Detrimental?

Published on: 27 Aug 2019
  • Written byMatthew Pike
  • Aug 27, 2019
Updated on 10/01/2020 A key piece of advice that I have always held onto is to “not take…
america protest
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Published on: 12 Jul 2019
  • 4 minute read

The Fragile Emotional State of America

Published on: 12 Jul 2019
  • Written byLadan Nikravan Hayes
  • Jul 12, 2019
Statistically, things are looking peachy in the U.S., the unemployment rate is low, and we’re seeing robust job…
couple looking at each other conscientiously
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Published on: 18 May 2019
  • 4 minute read

What Does It Mean to be Conscientious?

Published on: 18 May 2019
  • Written byJessica DuBois-Maahs
  • May 18, 2019
When you imagine a conscientious person, you likely conjure up someone dependable, diligent, and self-controlled. They likely have…
Two paths diverging
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Published on: 02 May 2019
  • 4 minute read

Is There a “Right Path” in Life?

Published on: 02 May 2019
  • Written byTamara Stevens
  • May 02, 2019
It’s common to wonder about your life’s direction at certain ages, during adolescence or at mid-life, but honestly,…
Hands pulling against woman's face
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Published on: 08 Apr 2019
  • 3 minute read

Are You Contributing to Other People’s Mental Health Issues?

Published on: 08 Apr 2019
  • Written byLadan Nikravan Hayes
  • Apr 08, 2019
You may wonder: Is your mental health dependent on your neighbor’s (and vice versa)? In some ways, yes…
Man playing with a dog
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Published on: 03 Apr 2019
  • 3 minute read

What is Healthy, Respectful Masculinity?

Published on: 03 Apr 2019
  • Written byJor-El Caraballo
  • Apr 03, 2019
Masculinity is a hot topic these days, but it is also difficult to adequately define, leaving many people…

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