Why Black Men Face Greater Mental Health Challenges

A Black man bathed in red light

The emotional stoicism of Black men is something that few authors have talked about. Most notable of the few books on the topic, the author bell hooks’ work We Real Cool: Black Men and Masculinity discusses the lack of love and acceptance that Black men face, creating an emotional crisis.

Many men have not been told how to process and talk about their emotional experiences, furthering a sense of isolation, anger, and resentment. For these men, this creates an emotional volatility that can sometimes manifest in seeming “shut down” in relationships and friendships. At its worst, this budding resentment can manifest in outward expression of anger, aggression, and even violence. This is discussed further in Charlie Donaldson’s and Randy Flood’s book Mascupathy: Understanding and Healing the Malaise of American Manhood.

Many men (arguably most) struggle with the idea of being openly vulnerable and sharing their emotions. And for those who grew up as sensitive boys, they are often subject to ridicule and shaming for what are natural and healthy expressions of emotion. Black men face a unique challenge in that most of what is most prized about them may be their looks or bodies, but rarely ever their intellect and emotional intelligence. These things are often deemed too soft for any Black man to experience, delivering the message that if you are those things then you must change…and fast.

Continue reading Why Black Men Face Greater Mental Health Challenges

7 Men Breaking the Mold on Mental Health

Dwayne "The Rock" Johnson

Understanding your mental health requires spending a lot of time analyzing and sitting with your thoughts — something that goes staunchly against everything the patriarchy stands for. Both men and women suffer from this culturally embedded misogyny: talking about your “feelings” is considered women’s work and an entirely unsuitable activity for manly men.

Mental health issues affect men and women equally, but men are less likely to seek help and more likely to die by suicide. In order to break down the stigma surrounding mental health, more men are coming forward publicly to share their struggles. Normalizing these issues for both men and women is an important step in our national mental-health conversation — and these seven men are leading the way.

Continue reading 7 Men Breaking the Mold on Mental Health

How Science Says Meditation Eases Anxiety (and 4 Simple Ways to Begin)

Snorkeler dives toward meditating buddha

Whether it is a looming work deadline, pressure at school, or a case of FOMO brought on by social media, stress and anxiety are, unfortunately, a normal part of this modern age. But, just because you experience these uncomfortable feelings, it doesn’t mean there is nothing you can do about it. In fact, practicing mindful meditation is a low-cost, scientifically proven way to help reduce your anxiety ― and anyone can do it.

Continue reading How Science Says Meditation Eases Anxiety (and 4 Simple Ways to Begin)

Attempting to Understand Suicide

Hands reaching out to each other with a sunset background

In light of the recent suicides of Kate Spade and Anthony Bourdain, and headlines that suicide rates have climbed in the past twenty years, suicide has become a topic that is widely covered in the media.

Many sociologists and epidemiologists attribute increased suicide rates at least partially to economic variables. Suicide rates often rise in times of economic uncertainty, like the most recent recession, since this makes people feel more scared and hopeless. The opioid crisis may also play a part. You can read more about these theories here.

Continue reading Attempting to Understand Suicide

Speaking Openly About Suicide: A Talkspace Therapist Roundtable

Suicide hotline numbers

Since 1999, suicide rates in the US have increased by more than 25%, a harrowing statistic that points to a growing public health emergency. With the loss of two bright stars in a single week — iconic fashion designer Kate Spade, and celebrity chef, author, and television personality Anthony Bourdain — to suicide, we wanted to bring together three Talkspace therapists to discuss and answer questions about one of the most taboo topics in Western Culture.

We remind you that there is no shame in asking for help and if you’re in crisis or know someone who is, don’t wait. The National Suicide Prevention Lifeline is available 24/7 –– call them: 1-800-273- TALK (8255) or contact the Crisis Text Line by texting TALK to 741-741.

Continue reading Speaking Openly About Suicide: A Talkspace Therapist Roundtable

11 Mental Health Podcasts to Subscribe To in 2018


While talking about mental health, therapy, and mental illness is still relatively taboo, there are some incredible trailblazers out there who are helping to break the stigma. The more we speak up about these topics, the less taboo they become. What better way to openly talk about mental health to a large audience than through a podcast?

Here are 11 examples of mental health-related podcasts that are informative and entertaining!

Continue reading 11 Mental Health Podcasts to Subscribe To in 2018

Struggle with Time Management? Here’s What It Says About Your Mental Health…

A person's arm with a watch

Keeping a laundry list of tasks and to-dos in order can be a headache for anyone, but for some people, the difficulty goes beyond mere annoyance. Starting work each morning can feel like wrangling a bear — and often, that bear is your mind. No, work won’t always be easy (it’s called work for a reason), but it doesn’t need to be the bane of your day-to-day existence.

It’s important to understand what about task management pains you. Is it stressful? Are you overwhelmed? Are you so nitpicky that you get stuck on tasks for days? When task management turns from an annoyance into a daily struggle, step back and examine your mental health. Understanding the blocks your brain puts up during working hours will help you — with the help of a therapist if you choose — create a plan of attack.

Continue reading Struggle with Time Management? Here’s What It Says About Your Mental Health…

Confronting the Problem of Mental Health and Guns

A youth rally against gun violence

With every mass shooting, commentary about mental health is quick to follow — the mental health community starts bracing itself as soon as the first panicked tweet from someone on scene hits the internet. “Only a madman would do something like this.” “This is insane!” “Why can’t we stop these crazy gunmen?”

Today, at a Santa Fe, Texas high school, at least ten have been killed with numerous other casualties reported. This most recent mass shooting incident, the 22nd in the United States in 2018, shows how unfortunately common these events have become in modern American society.

Continue reading Confronting the Problem of Mental Health and Guns

How To Tell If You’re Talking to a Bot: The Complete Guide to Chatbots

bot spam code

Quick Note from Talkspace: Because we provide online messaging therapy, we frequently hear from potential clients who want to be sure they are chatting with a therapist, not a chatbot. All of our therapists are licensed, flesh and blood humans, but we understand the concern. Whether it’s online therapy, social media or online dating, everyone deserves to chat with the humans they believe they are connecting with. We made this guide so people can answer the big question: Bot or not?

When we message with people on the Internet, we deserve to know they are, well, people. In a time where bots drive more than 60% of web traffic, it’s reasonable for consumers to be wary of chatbots masquerading as humans.

This variety of bot talks with you on sites such as Tinder and Facebook. Programmers design chatbots to simulate real conversation long enough to convince you to buy something, click on a link or offer personal information.

The key to detecting and reporting them is understanding how they work in various contexts. Then you can exploit their weaknesses and out them as robots! Continue reading How To Tell If You’re Talking to a Bot: The Complete Guide to Chatbots

The Best Mental Health Bloggers You Need to Follow

mental health bloggers woman

Educating the masses on mental health and battling the stigma of mental illness is a massive mission. That’s why the world needs dedicated mental health bloggers and writers who frequently cover relevant issues. They help us think progressively so we can build a world where everyone takes mental health seriously and does not discriminate against those with mental illness.

At Talkspace, we’re all about mental health and fighting stigma with the power of posts like these. That’s why we wanted to give a shoutout to these awesome bloggers and writers. Follow them if you want to learn more and stay updated! Continue reading The Best Mental Health Bloggers You Need to Follow