Is Anxiety Genetic?

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As a therapist, I often work with many clients who live with anxiety. That should come as no surprise as anxiety disorders are among some of the most common mental health conditions, especially in the United States. Around 40 million people deal with an anxiety condition annually. One question that comes up from time to time is, “is my anxiety genetic?”

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What is Schizoid Personality Disorder? Defining, Understanding, and Treating SPD

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Schizoid Personality Disorder (SPD) is a condition largely marked by a lack of desire to form interpersonal relationships. Personality disorders like SPD differ from other mental health conditions in that they are thought to be deeply ingrained in the structures of a person’s psyche. It is this nature that makes them difficult, but not impossible, to treat.

The American Psychiatric Association notes that those with personality disorders have, “a way of thinking, feeling and behaving that deviates from the expectations of the culture, causes distress or problems functioning, and lasts over time.” And it is precisely that disconnect from cultural expectations, and longevity, that make those living with personality disorders suffer disconnection from their peers, friends and family.

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Negative Thinking Got You Down? Here’s How to Shift Your Thoughts

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What would you do if you were in a relationship with someone who constantly criticized, second-guessed or belittled all of your choices, behaviors and decisions?

Hopefully, you would leave immediately, or at least take major issue with being the victim of emotional abuse.

But what if … that critical person was you?

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7 Relationship Myths Debunked by a Therapist

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Relationships are a tricky business. Many of us spend a great deal of time thinking about relationships, preparing for them, even recovering from them.

As a therapist, I see relationship problems come up quite often in my work with clients. In fact, it’s one of the most common reasons why people seek out therapy.

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Checking in on Your Mental Health Resolutions

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We are several weeks into 2018 and this is as good as time as any to check in with yourself about your mental health goals. It can be difficult to begin and maintain progress through your goals, especially this time of year, as we all try to regain our footing with our day-to-day schedules and responsibilities.

That’s why it’s incredibly important to take some time to reflect and re-group to see where you are with your mental health resolutions. Taking time to assess your progress is an invaluable part of the goal-setting process. Moving forward takes routine, evaluation, and consistent checking in.

So, how are you doing with your goals? Here are a few questions that you may want to begin by asking yourself.

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How Therapists Keep Their Clients Accountable

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Working with a therapist is one of the best things that you can do to better your mental health. It is a highly individualized process and can look different from person to person. This is what makes therapy feel so safe and productive for so many people.

At the same time, there often comes a time when you’re working on particular goals in therapy and need to be held accountable for making progress. Staying on task, and being accountable for your progress, is an important part of the therapy process — but it can be tricky territory when you need help staying on track. Some people may feel ashamed to ask for help, others may be resistant to the thought of being held accountable.

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The Mental Health Benefits of the Holidays

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Often when we talk about the holidays, we tend to focus on the stressors and challenges of this time of year. Nonetheless, the holiday season isn’t all bad, and there are certainly some powerful positive benefits for our mental health this time of year.

It Gives Us Some Much Needed Downtime

For most of us, the holiday season is a period of high stress and represents a strong departure from our regular routines. This disruption can be challenging to manage. On the other hand, it is also a period in which we experience a much-needed escape from our regular obligations and responsibilities. Continue reading The Mental Health Benefits of the Holidays

Getting the Most Out of 2018: SMART Goals and Mental Health Resolutions

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The end of the year is here, and for most of us this is a time when we start thinking about how things can change in the new year. Many of us set up resolutions in the new year to be better, look better and act better.

Culturally, goals for the new year often focus on changing our physical selves. But what if we devoted some tried and true goal setting approaches to changing our emotional and psychological selves too?

As we prepare for the new year give some thought to how you’d like for your emotional life to be better in 2018. Would you like to practice better self-care? How about ending some old relationship patterns rooted in past hurt? Continue reading Getting the Most Out of 2018: SMART Goals and Mental Health Resolutions

Why You Should Unplug this Holiday Season, According to a Therapist

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Near the end of each year most of us are chomping at the bit, anxiously awaiting some much-needed downtime. As business slows down and responsibilities wane, people look forward to much-needed rest and rejuvenation. This break is also an opportunity to finally unplug.

There’s a lot of emerging research on the effects of technology use on our collective mental health, but what’s most important to understand about technology is how ubiquitous connectivity can exacerbate worry, fear, sadness and a host of other emotions. If unchecked, this effect could contribute to mental fatigue. Continue reading Why You Should Unplug this Holiday Season, According to a Therapist

3 Tips to Survive the Holidays While Living with Mental Illness

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As joyous as the holiday season can be, it is not immune from difficulties. If you’re living with a mental illness, dealing with the holiday cheer, increased expectations, and interacting more with family may prove to be overwhelming at times. Stress is often at an all-time high during the holiday season.

Here are some tips to help keep you mentally healthier throughout the holidays.

Tip 1: Be Honest With Yourself

Too often, we rely on others’ standards and expectations for us to dictate how we spend our time during the holidays. This pattern can lead to a crisis when you consider the already stressful season of spending extra money and a condensed amount of time with family members who may not understand your mental illness. Continue reading 3 Tips to Survive the Holidays While Living with Mental Illness