The Complicated Relationship Between Black Americans and the Mental Health Care System
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Thankfully, the conversation around mental health continues to change everyday. We’ve seen more public figures speak out about…
How Workplace Discrimination Impacts LGBTQ People
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While there is greater acceptance of LGBTQ identities than in previous decades, there is much more progress to…
Understanding the Minority Stress Model
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The minority stress model is a social research and public health model designed to help us better understand…
3 Reasons You’re Avoiding Your Therapist
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Therapy is a hard process. As a result, we often find ourselves rattled by deep emotions as we…
How to Overcome a Debilitating Phobia
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Many of us have things that we fear. After all, fear is a normal human emotion designed to…
Try These 4 Things If You’re Feeling Lonely In Your Relationship
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In our society, we place a lot of value on having an intimate relationship — a permanent romantic…
What You Need to Know About Substance Abuse in the LGBTQ Community
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Drug abuse, especially opioids, is a culture-wide problem. It is estimated that about 130 people die daily in…
4 Steps for Confronting Someone Whose Humor is Offensive
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There are many different perspectives on what constitutes humor, from deadpan to slapstick to insult, there tends to…
A Therapist's Guide to Divorce Counseling
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No one ever expects to find themselves in the process of getting a divorce, but unfortunately this is…
How to Find a Therapist with a Similar Cultural Background
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These days, there are more ways to find a therapist than ever before. But, some might feel it’s…