32 licensed providers matched your needs
Octavia Macklin, LMFT
Therapy asks us to be vulnerable, but it can also be a space to explore, reflect, and grow at your own pace. My goal is to make that process feel welcoming and supportive. I work with clients navigating life changes, relationship challenges, identity, purpose, and mental health concerns. My approach is direct, experiential, humanistic, and grounded in authenticity and compassion. I provide a safe, nonjudgmental space where clients can feel seen,heard and understood.
Anxiety, Depression, Women's issues, Infidelity, Life coaching, Coping skills, Racial, ethnic, and cultural identity, Substance use disorder, Codependency, Chronic Relapse, Marital discord, Relationships, Weight loss, Stress, Career counseling, Divorce
Behavioral issues
Dr. Mirvat Addi, LPCC
I have PhD in the counseling field and I am licensed with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I also welcome Arabic speaking only clients from all over the world. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Anxiety, Depression, Coping skills, Women's issues, Addiction, Divorce, Relationships, Substance use disorder, Self esteem, Family conflict
Behavioral issues
Ryan DeCook, LCSW
I help adults who are struggling with panic attacks and painful traumatic experiences. Panic may show up as sudden waves of fear, chest tightness, racing heart, or feeling like you’re losing control, especially while living daily life. You may be haunted by a traumatic event or a difficult childhood that still brings shame, self‑blame, or vivid memories. You’re ready to address these patterns and feel more like yourself again. I draw on EMDR, CBT, and mindfulness at a pace that respects your nervous system and history. Our work balances a warm, honest relationship with practical tools and clear goals.
Anxiety, Depression, Trauma and PTSD, Career counseling
Behavioral issues
Alexander Frenkel, LMFT
For over 25 years being on spiritual path and self-discovery journey, I became a Spiritual Guide, Reiki Master, Minister, and been practicing as a Therapist since 2020. Facilitated trainings around the world, including India, Nepal, Tibet, Russia, Ukraine. This experience prepared me to work with people from a diversity of backgrounds and cultures. Worked with trauma, anxiety, depression, PTSD, low self-esteem. I help my clients resolve their problems, learn coping skills, and set their spiritual and/or religious path. Please note, while I do not specialize in text-based only therapy - I do communicate with clients who are active on my caseload.
Anxiety, Depression, Marital and premarital, Trauma and PTSD, Spirituality
Behavioral issues
Joshua Paulos, LCSW
I am a Licensed Clinical Social worker in California with over 24 years of experience working as a counselor and I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, anger management, domestic violence, and abuse/addiction battles. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, compassion, unconditional high regard, and I don't believe in stigmatizing labels. We will collaboratively tailor your sessions and treatment plan to meet your unique and specific needs.
Anxiety, Depression, Relationships, Coping skills, Self esteem
Behavioral issues
Lita Carvalho, LMFT
Hello and welcome! I am Dr. Lita Ann Carvalho, a licensed marriage and family therapist (LMFT #113252). I have been working in the mental health field for 20 years. Additionally, I am a Ph.D. researcher specializing in consciousness, psychology and biophysics. I utilize evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Twelve Step Facilitation (TSF), Acceptance & Commitment Therapy (ACT), Trauma-Informed Care (TIC), and more. I look forward to working together!
Anxiety, Depression, Trauma and PTSD, Relationships, Dual diagnosis
Behavioral issues
Leah Szemborski, LCPC
Trauma changes how we think, feel, relate, and live in our bodies. Healing changes it back. I’m a trauma therapist, and helping people heal is my jam! I work with individuals who feel stuck, overwhelmed, disconnected, or weighed down by experiences that still live in their nervous system, behaviors, emotions, and relationships. Our work will be active and intentional: we’ll set goals, create a treatment plan, and move toward meaningful change. I integrate trauma-focused therapy, somatic regulation, spiritually integrated care, creative approaches, and practical skill-building to support deep, lasting healing.
Anxiety, Depression, Trauma and PTSD, Family conflict, Spirituality, Relationships, Coping skills, Borderline personality, Codependency, Domestic violence, Life coaching, Anger management, Childhood abuse/neglect, Grief, Infidelity, Parenting, Self esteem, Sexual abuse, Stress
Behavioral issues
Sara Hack, LMFT
Hi, I’m Sara Hack, a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC). I strive to create a warm, supportive space where you feel heard, understood, and free to be yourself. My approach is collaborative, compassionate, and trauma-informed, with a focus on practical tools to help you navigate anxiety, depression, stress, life transitions, sports performance, and more. Together, we’ll take things one step at a time toward greater resilience, confidence, and meaningful change.
Anxiety, Depression, Coping skills, Family conflict, Life transitions, Marital discord, Peer relationship, Relationships, Self esteem, Sports performance, Stress, Women's issues, Social media, Trauma and PTSD, Spirituality
Behavioral issues
Jennifer Wren, LMFT
When life feels heavy or overwhelming, you deserve a space where you can be honest, supported, and understood. I help children, teens, and adults who are navigating stress, anxiety, depression, trauma, family conflict, or challenges connected to identity and belonging. As a Veteran, and LGBTQ ally, I offer a welcoming space where you can speak freely without judgment. In our sessions, you can expect compassion, clarity, and practical tools tailored to your needs, whether you’re working through trauma, family stress, or identity-related challenges.
Anxiety, Depression, Marital discord, Sex therapy, Relationships, Life transitions
Behavioral issues
Cindy Naughton, LMFT
Cindy Naughton is a licensed marriage and family therapist, Lifeforce Yoga Therapist and holistic mental health practitioner with specialized skills in complex trauma treatments including IFS, EMDR and integrative Lifeyoga Therapies. She has over twenty five years experience counseling and coaching women and their families through difficult life transitions, tragic loss and traumatic grief. Cindy offers her clients sensitivity, support, guidance and insightful ways to navigate change with access to mindfulness strategies, trauma sensitive resourcefulness, heightened consciousness and intentional well being.
Anxiety, Coping skills, Spirituality, Women's issues, Eating disorders, Life transitions, Stress, Life coaching, Depression
Behavioral issues
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Find trust-worthy answers on all things mental health at Talkspace.
How can I find the best therapist for me in Sacramento?
Finding the best therapist in Sacramento depends on your individual needs, including your therapy goals, preferred communication style, and whether you’re comfortable with in-person or online sessions. Online therapy offers the added benefit of flexibility, allowing you to connect with licensed professionals from the comfort of your home. This can be especially helpful if you have a busy schedule or prefer privacy, giving online therapy an edge over traditional in-person sessions in Sacramento. Whether you choose in-person or virtual, prioritize finding someone who makes you feel comfortable and supported.
How much does a therapist cost in Sacramento?
The cost of Sacramento therapists can vary based on factors such as the provider's experience, area of treatment specialization, and whether they offer online or in-person sessions. For Talkspace users with access to online therapy covered by insurance, most insured members have a $0 copay
*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.
How can I get free or affordable therapy in Sacramento?
You can find free or affordable therapy in Sacramento by checking community health centers, non-profits, or by utilizing online therapy platforms like Talkspace, where insured members often have as little as a $0 copay.
*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.
How do I find a licensed therapist or psychologist in Sacramento?
You can find licensed, experienced therapists or psychologists in Sacramento by searching online directories or reaching out to local mental health clinics. Online platforms like Talkspace can also connect you with mental health professionals experienced in cognitive behavioral therapy and other treatment modalities for depression, anxiety, and a range of other mental health conditions.
Can psychologists diagnose or prescribe medication in Sacramento?
Sacramento therapists and psychologists can diagnose mental health conditions like depression, anxiety, and more, but they typically cannot prescribe medication. Prescription authority in Sacramento is reserved for psychiatrists and other medical doctors.
How quickly can I start therapy with a licensed mental health provider with Talkspace?
After registering with Talkspace, you’ll be matched with a licensed therapist within 2 days or an online psychiatrist within about a week. If messaging therapy is included in your plan, you can start messaging immediately after you're matched. You can also schedule live psychotherapy sessions.
What should I expect during my first therapy session with a therapist through Talkspace?
In your first Talkspace therapy session, you should expect to discuss your therapy goals, background, and any current mental health concerns you're having. Your Talkspace therapist will take the time they need to get to know you, your history, your concerns, and your goals for therapy treatment. Together, you'll establish a plan for future sessions.
What is Talkspace's address in Sacramento, CA?
Talkspace's mailing address in Sacramento, CA is:
PMB 1069 8399 Folsom Blvd
Suite 1
Sacramento, CA 95826
