22 licensed providers matched your needs
Jeffrey Chang, LCSW
Welcome! I'm Jeff, a tri-lingual (English/Mandarin/French) Licensed Clinical Social Worker dedicated to helping adults navigate unforeseen complexity and stress in their lives. As a deeply empathetic person, my career in mental health has been a natural calling. Leading with curiosity, kindness, and compassion, my goal as a practitioner is to provide a space where you can express yourself freely and to teach practical skills that help you live life with confidence. Although seeking help can be intimidating, the results can be profound and even life changing. It would be my privilege to help guide and support you.
Anxiety, Depression, ADHD, Academic underachievement, Addiction, Anger management, Autism spectrum disorders, Career counseling, Life transitions, Chronic illness, Codependency, Antisocial personality, Coping skills, Behavioral issues, Bipolar disorder, Borderline personality, Emotional disturbance, Alzheimer's, Chronic pain, Divorce, Domestic violence, Hoarding, Dual diagnosis, Family conflict, Gender dysphoria and gender-affirming approaches to treatment, Grief, Infidelity, Intellectual disability, Life coaching, Trauma and PTSD, Stress, Sports performance, Relationships, Marital discord, Marital and premarital, Men's issues, Spirituality, OCD, Racial, ethnic, and cultural identity, School issues, Self esteem, Suicidal ideation, Peer relationship, Parenting, Learning disabilities, Alcohol use, Adoption, Child or adolescent, Childhood abuse/neglect, Chronic Relapse, Chronic impulsivity, Developmental disorders, Domestic abuse, Eating disorders, Gambling, Infertility, Internet addiction, Issues with pornography use, Medication management, Narcissistic personality, Oppositional defiance, Prenatal, pregnancy, postpartum, Problems with video game use, Sleep or insomnia, Social media, Substance use disorder, Teen violence, Weight loss
Behavioral issues
Joe Exnowski, LMFT
My name is Joe Exnowski. I am 62 years old. I was born and raised in in L.A. I have 2 adult sons and three beautiful grand daughters. I started this current path in my mid 40's. I had been a plumber for 25 years and wanted something more meaningful. I was introduced to an amazing masters degree program in spiritual psychology, but to apply I needed a bachelors degree. I went back to school and got my undergrad degree. I went to USM and got my degree in spiritual psychology. I then went to Pacifica Grad Institute and received my degree in counseling psychology. I now do what I love, helping people heal and grow.
Anxiety, Depression, Marital and premarital, Self esteem, Spirituality
Behavioral issues
Lita Carvalho, LMFT
Hello and welcome! I am Dr. Lita Ann Carvalho, a licensed marriage and family therapist (LMFT #113252). I have been working in the mental health field for 20 years. Additionally, I am a Ph.D. researcher specializing in consciousness, psychology and biophysics. I utilize evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Twelve Step Facilitation (TSF), Acceptance & Commitment Therapy (ACT), Trauma-Informed Care (TIC), and more. I look forward to working together!
Anxiety, Depression, Trauma and PTSD, Relationships, Dual diagnosis
Behavioral issues
Sharon Watson, LCSW
I am licensed with 20 years of professional work experience. I have experience in helping clients with depression, relationship issues, trauma and abuse, motivation, and self-esteem and confidence issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Anxiety, Depression, Relationships, Domestic abuse, Coping skills, Divorce, Women's issues
Behavioral issues
Gloria Rodriguez, LMFT
I am a passionate therapist aware of some of the difficulties experienced by underserved communities. I know the importance of exteriorizing feelings to better manage or better cope with them. I engage in problem-solving by giving clients the tools they can use at a given time on their "own". I apply CBT, IPT and Humanistic approaches to meet clients where they are. Holistic approaches are also used to obtain more realistic progress. It is important to tell your own narrative from your point of view to gain validation and empowerment.
Anxiety, Depression, Family conflict, Life transitions, Codependency
Behavioral issues
Steven Nelson, LMFT
Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 9 years. I always find it to be an honor to help others find their solutions and journey. There can always be a positive aspect to a struggle or an unfortunate situation. "If you seek, you will find solutions." At times we just need that support to help see it. In addition to my Psychological Therapy license, I hold specialties certifications in Drug and Alcohol addiction, Cognitive Behavioral therapy, Sex Addiction, Trauma and Domestic Violence prevention.
Anxiety, Depression, ADHD, Anger management, Stress, Alcohol use, Bipolar disorder, Coping skills, Codependency, Divorce, Domestic violence, Family conflict, Eating disorders, Behavioral issues, Gambling, Internet addiction, Grief, Marital discord, Emotional disturbance, Men's issues, Racial, ethnic, and cultural identity, Substance use disorder, OCD, Spirituality, Self esteem, School issues, Sleep or insomnia, Problems with video game use, Trauma and PTSD
Behavioral issues
Richard Lantz, LMFT
I have over 30 years of clinical experience in mental health and substance use treatment. I specialize in Existential, Gestalt, and Reality Therapy. I specialize in working with individuals, couples, and families. I am experienced with youth and families, diverse populations and life issues, and providing services in various settings. I treat a wide range of mental health issues. My goal is to help people in taking more effective control of their lives by focusing on what they can control in the present and the parts of themselves that they have the most direct control.
Anxiety, Depression, Relationships, ADHD, Addiction, Anger management, Autism spectrum disorders, Behavioral issues, Bipolar disorder, Coping skills, Divorce, Dual diagnosis, Family conflict, Life transitions, Marital and premarital, OCD, Self esteem, Stress, Substance use disorder, Trauma and PTSD
Behavioral issues
Deborah Browne, LPCC
My name is Deb Browne and I am a Licensed Mental Health Counselor and Certified Rehabilitation Counselor. I earned my graduate degrees through Hofstra University. I have 15 years of experience working with individuals experiencing depression, anxiety, relationship stress, trauma and grief as well as going through transitional periods of life. I specialize in coping through divorce and communication barriers. I practice CBT as a primary source of my interventions as well as mindfulness. I take a client centered approach and will support you on this journey. * Only accepting messaging therapy clients at this time*
Anger management, Anxiety, Behavioral issues, Bipolar disorder, Borderline personality, Career counseling, Coping skills, Depression, Infidelity, OCD, Peer relationship, Self esteem, Spirituality, Women's issues, Social media, Relationships, School issues, Stress
Behavioral issues
Anna Askew, LPCC
A holistic approach, combining Mindfulness practices with Cognitive Behavioral Therapy and other evidenced-based interventions. Helping clients integrate mind, body and emotions to get to the core of their issues in a compassionate way. Extensive experience helping clients manage anxiety, depression, trauma issues, life transitions, relationship and communication issues, among others. Licensed Professional Clinical Counselor-LPCC. BA in Psychology and Family Studies and Human Development-University of Arizona. MA in Transpersonal Counseling Psychology-Naropa University.
Anxiety, Depression, Codependency, Child or adolescent, Coping skills, Divorce, Domestic abuse, Emotional disturbance, Family conflict, Grief, Marital and premarital, Infidelity, Self esteem, Peer relationship, Spirituality, Marital discord, Trauma and PTSD, Women's issues, Relationships, Life transitions
Behavioral issues
Paul Gorban, LMFT
People come to therapy for a variety of reasons. I am here for you whether it’s dealing with day-to-day challenges, restoring relationships, or helping to move through life transitions. Uncomfortable feelings are natural responses to life challenges you have now, but we will work together to overcome obstacles so that you can start developing steps to achieve your goals. I'm like a "coach" where clients learn how to initiate and star in their own game of life. Clients learn how to practice in and outside of session to overcome issues or "challenges" that they experience. I look forward to working with you!
ADHD, Academic underachievement, Anger management, Anxiety, Behavioral issues, Chronic impulsivity, Spirituality, Trauma and PTSD, Family conflict, Depression
Behavioral issues
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Find trust-worthy answers on all things mental health at Talkspace.
How can I find the best therapist for me in Sacramento?
Finding the best therapist in Sacramento depends on your individual needs, including your therapy goals, preferred communication style, and whether you’re comfortable with in-person or online sessions. Online therapy offers the added benefit of flexibility, allowing you to connect with licensed professionals from the comfort of your home. This can be especially helpful if you have a busy schedule or prefer privacy, giving online therapy an edge over traditional in-person sessions in Sacramento. Whether you choose in-person or virtual, prioritize finding someone who makes you feel comfortable and supported.
How much does a therapist cost in Sacramento?
The cost of Sacramento therapists can vary based on factors such as the provider's experience, area of treatment specialization, and whether they offer online or in-person sessions. For Talkspace users with access to online therapy covered by insurance, most insured members have a $0 copay
*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.
How can I get free or affordable therapy in Sacramento?
You can find free or affordable therapy in Sacramento by checking community health centers, non-profits, or by utilizing online therapy platforms like Talkspace, where insured members often have as little as a $0 copay.
*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.
How do I find a licensed therapist or psychologist in Sacramento?
You can find licensed, experienced therapists or psychologists in Sacramento by searching online directories or reaching out to local mental health clinics. Online platforms like Talkspace can also connect you with mental health professionals experienced in cognitive behavioral therapy and other treatment modalities for depression, anxiety, and a range of other mental health conditions.
Can psychologists diagnose or prescribe medication in Sacramento?
Sacramento therapists and psychologists can diagnose mental health conditions like depression, anxiety, and more, but they typically cannot prescribe medication. Prescription authority in Sacramento is reserved for psychiatrists and other medical doctors.
How quickly can I start therapy with a licensed mental health provider with Talkspace?
After registering with Talkspace, you’ll be matched with a licensed therapist within 2 days or an online psychiatrist within about a week. If messaging therapy is included in your plan, you can start messaging immediately after you're matched. You can also schedule live psychotherapy sessions.
What should I expect during my first therapy session with a therapist through Talkspace?
In your first Talkspace therapy session, you should expect to discuss your therapy goals, background, and any current mental health concerns you're having. Your Talkspace therapist will take the time they need to get to know you, your history, your concerns, and your goals for therapy treatment. Together, you'll establish a plan for future sessions.
What is Talkspace's address in Sacramento, CA?
Talkspace's mailing address in Sacramento, CA is:
PMB 1069 8399 Folsom Blvd
Suite 1
Sacramento, CA 95826
