Therapists in Sacramento, CA

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Harmonee Isenbarger-Ellis, LCSW

Therapy

Hi there !!My name is Harmonee Ellis, and I’m a Licensed Clinical Social Worker. I am so glad you are here. Anxiety and depression can be overwhelming. My goal is to provide a safe and caring environment to promote growth and self reflection, while educating and providing practical skills. I love watching people grow!! I utilize a collaborative approach in therapy, and my therapeutic approach includes CBT and SFBT. It is my honor to work with you . “Nothing can make our life, or the lives of other people , more beautiful than perpetual kindness.” Author, Leo Tolstoy

Anxiety, Depression, Anger management, Behavioral issues, Childhood abuse/neglect, Domestic abuse, Chronic pain, Chronic illness, Coping skills, Domestic violence, Family conflict, Life transitions, Parenting, Self esteem, Stress, Women's issues, Trauma and PTSD, Career counseling, Codependency, Grief, Prenatal, pregnancy, postpartum, Teen violence, Marital discord, Relationships

Behavioral issues

Accepts insurance
4 years in practice
Accepting new clients
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Ileana Gallegos, LCSW

Therapy

Have you find yourself repeating unwanted patterns in your work, relationships, or other aspects of your life? Are you dealing with feelings of low self-esteem, depression, or anxiety? I am a bilingual therapist who is passionate about facilitating the healing process by collaborating with you to assist you with your goals. I strongly believe in creating safe spaces for clients without judgement. I have helped individuals with trauma, mental illness, life transitions, and grief and loss.I utilize a variety of techniques including psychodynamic, solution-focused, cognitive-behavioral and supportive interventions.

Anxiety, Behavioral issues, Trauma and PTSD, Depression

Behavioral issues

Accepts insurance
5 years in practice
Accepting new clients
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Joyce Caroll, LMFT

Therapy

Hi. Has life become challenging? I'm here to help. I am a Licensed Marriage and Family Therapist and have worked with individuals, couples and families in both private practice and community agencies for over 20 years. I came to Talkspace during the Pandemic to assist people with a wide range of needs including depression, anxiety, physical and emotional abuse, career challenges and couples counseling. My counseling style is compassionate yet directive. My approach combines Humanistic, Cognitive Behavioral, Solution Focused, Psychodynamic and Mindfulness theories. I look forward to working with you.

ADHD, Addiction, Anxiety, Bipolar disorder, Career counseling, Codependency, Depression, Family conflict, Self esteem, Trauma and PTSD, Relationships, Childhood abuse/neglect, Life transitions

Behavioral issues

Accepts insurance
23 years in practice
Accepting new clients
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LaKeina Ferguson, LMFT

Therapy

I'm a Licensed Marriage & Family therapist based in California. I have 7yrs of experience diagnosing and treating families, individuals and couples. I work with clients who experienced trauma as children and as adults. I also work with domestic violence victims, perpetrators, substance abuse, anxiety, mood disorders, bipolar, autism, self-harm, and suicidal ideation. I believe that as human beings, we are each unique and should be valued. I have a positive outlook on life, and it is my pleasure to support others in reaching their full potential by overcoming any emotional or mental barriers.

Anxiety, Depression, Addiction, Bipolar disorder, Alcohol use, Anger management, Child or adolescent, Academic underachievement, ADHD, Chronic Relapse, Childhood abuse/neglect, Behavioral issues, Chronic impulsivity, Autism spectrum disorders

Behavioral issues

Accepts insurance
3 years in practice
Accepting new clients
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Jeffrey Chang, LCSW

Therapy

Welcome! I'm Jeff, a tri-lingual (English/Mandarin/French) Licensed Clinical Social Worker dedicated to helping adults navigate unforeseen complexity and stress in their lives. As a deeply empathetic person, my career in mental health has been a natural calling. Leading with curiosity, kindness, and compassion, my goal as a practitioner is to provide a space where you can express yourself freely and to teach practical skills that help you live life with confidence. Although seeking help can be intimidating, the results can be profound and even life changing. It would be my privilege to help guide and support you.

Anxiety, Depression, ADHD, Academic underachievement, Addiction, Anger management, Autism spectrum disorders, Career counseling, Life transitions, Chronic illness, Codependency, Antisocial personality, Coping skills, Behavioral issues, Bipolar disorder, Borderline personality, Emotional disturbance, Alzheimer's, Chronic pain, Divorce, Domestic violence, Hoarding, Dual diagnosis, Family conflict, Gender dysphoria and gender-affirming approaches to treatment, Grief, Infidelity, Intellectual disability, Life coaching, Trauma and PTSD, Stress, Sports performance, Relationships, Marital discord, Marital and premarital, Men's issues, Spirituality, OCD, Racial, ethnic, and cultural identity, School issues, Self esteem, Suicidal ideation, Peer relationship, Parenting, Learning disabilities, Alcohol use, Adoption, Child or adolescent, Childhood abuse/neglect, Chronic Relapse, Chronic impulsivity, Developmental disorders, Domestic abuse, Eating disorders, Gambling, Infertility, Internet addiction, Issues with pornography use, Medication management, Narcissistic personality, Oppositional defiance, Prenatal, pregnancy, postpartum, Problems with video game use, Sleep or insomnia, Social media, Substance use disorder, Teen violence, Weight loss

Behavioral issues

Accepts insurance
5 years in practice
Accepting new clients
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Michelle Magers, LCSW

Therapy

I am so glad you are here! Do you need a safe place to land, a listening ear, or a guide to find your way again? You are in the right place. I graduated with my master's degree in Social Work from Eastern Washington University in 2008 and earned my Licensed Independent Clinical Social Worker license in 2013. My approach to therapy is individualized, personal, and relational. I am married with two adult children. “You are not your illness. You have an individual story to tell. You have a name, a history, and a personality. Staying yourself is part of the battle.” — Julian Seifter

Anxiety, Depression, Life transitions, Stress, Grief, Relationships, Coping skills, Chronic illness, Trauma and PTSD, Sleep or insomnia, Spirituality, Gender dysphoria and gender-affirming approaches to treatment, Autism spectrum disorders, Childhood abuse/neglect, Self esteem, Sexual abuse

Behavioral issues

Accepts insurance
12 years in practice
Accepting new clients
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Rebecca Nguman, LMFT

Therapy

I believe therapy should feel like a real conversation. We'll work together to explore who you are, what you want, and how to make each day feel a little lighter. We'll look at how your past experiences may be affecting your present and find practical tools to help you build new skills. My specialties include helping cis and trans women with ADHD, LGBTQIA+ clients, and people navigating anxiety, depression, and parenting stress.

Anxiety, Depression, ADHD, Parenting, Academic underachievement, Anger management, Chronic impulsivity, Coping skills, Family conflict, Life transitions, Peer relationship, Relationships, School issues, Self esteem, Suicidal ideation, Stress, Women's issues, Sex positive/poly/kink-friendly, Autism spectrum disorders, Behavioral issues, Chronic illness, Chronic pain, Divorce, Emotional disturbance, Gender dysphoria and gender-affirming approaches to treatment, Infertility, Infidelity, Learning disabilities, Life coaching, Men's issues, Oppositional defiance, Prenatal, pregnancy, postpartum, Racial, ethnic, and cultural identity, Self harming, Sleep or insomnia, Social media, Spirituality, Weight loss, Trauma and PTSD, Sports performance

Behavioral issues

Accepts insurance
1 years in practice
Accepting new clients
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Jennifer Witt, LPCC

Therapy

My work is dedicated to helping individuals cope with life challenges, live healthy, happy, productive lives, and find healing for optimum mental health and wellness. I offer a safe, relaxed, and gentle therapeutic space for you to identify and utilize your strengths, explore patterns in thought processes, and develop coping mechanisms leading to personal growth and healing. My therapeutic approach is a mix of psychodynamic, cognitive behavioral, and mindfulness-based techniques that are tailored to meet each individual client’s needs. I am looking forward to connecting with you on this healing journey!

Anxiety, Depression, ADHD, Life transitions, Coping skills, Stress, Women's issues, Self esteem, Men's issues, Spirituality, Relationships

Behavioral issues

Accepts insurance
7 years in practice
Accepting new clients
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Akiah Robinson Selwa, LMFT

Therapy

Akiah brings over three decades of expertise and heartfelt dedication to the field of mental health. Akiah's approach is warm, culturally humble, and infused with humor and creativity—creating a welcoming space for growth and healing. Akiah skillfully blends expertise in Trauma-Informed Therapy, Play Therapy, Somatic Experiencing, DBT, IFS, and Brief Strategic Family Therapy to offer compassionate and personalized support that inspires acceptance, accountability, and courage. Outside the therapy room, Akiah's passion for life shines through her mixed-media art, home herbalism, and hiking with her dog.

Anxiety, Depression, Trauma and PTSD

Behavioral issues

Accepts insurance
13 years in practice
Accepting new clients
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Natasha McMurray, LMFT

Therapy

Hello, I’m Natasha McMurray, LMFT. With over a decade of clinical experience, I am dedicated to supporting individuals across the country through Telehealth. My areas of expertise include, communication problems, parenting troubles and strategies, anxiety, trauma, relationship challenges, and life transitions primarily within the family dynamic. Together, we will work on building effective coping strategies, enhancing self-awareness, and fostering resilience, helping you move toward a more fulfilling and balanced life.

Anxiety, Depression, Family conflict, Childhood abuse/neglect, Relationships, Parenting, Divorce, Addiction, Domestic violence, Gambling, Infidelity, Trauma and PTSD, Grief, Prenatal, pregnancy, postpartum, Women's issues, Sexual abuse, Narcissistic personality, Life transitions, Self esteem, Marital and premarital, ADHD, Coping skills, Emotional disturbance, Substance use disorder, Life coaching, Alcohol use, Domestic abuse, Self harming, Anger management, Sleep or insomnia

Behavioral issues

Accepts insurance
8 years in practice
Accepting new clients
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Find trust-worthy answers on all things mental health at Talkspace.

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How can I find the best therapist for me in Sacramento?

Finding the best therapist in Sacramento depends on your individual needs, including your therapy goals, preferred communication style, and whether you’re comfortable with in-person or online sessions. Online therapy offers the added benefit of flexibility, allowing you to connect with licensed professionals from the comfort of your home. This can be especially helpful if you have a busy schedule or prefer privacy, giving online therapy an edge over traditional in-person sessions in Sacramento. Whether you choose in-person or virtual, prioritize finding someone who makes you feel comfortable and supported.

How much does a therapist cost in Sacramento?

The cost of Sacramento therapists can vary based on factors such as the provider's experience, area of treatment specialization, and whether they offer online or in-person sessions. For Talkspace users with access to online therapy covered by insurance, most insured members have a $0 copay

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How can I get free or affordable therapy in Sacramento?

You can find free or affordable therapy in Sacramento by checking community health centers, non-profits, or by utilizing online therapy platforms like Talkspace, where insured members often have as little as a $0 copay.

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How do I find a licensed therapist or psychologist in Sacramento?

You can find licensed, experienced therapists or psychologists in Sacramento by searching online directories or reaching out to local mental health clinics. Online platforms like Talkspace can also connect you with mental health professionals experienced in cognitive behavioral therapy and other treatment modalities for depression, anxiety, and a range of other mental health conditions.

Can psychologists diagnose or prescribe medication in Sacramento?

Sacramento therapists and psychologists can diagnose mental health conditions like depression, anxiety, and more, but they typically cannot prescribe medication. Prescription authority in Sacramento is reserved for psychiatrists and other medical doctors.

How quickly can I start therapy with a licensed mental health provider with Talkspace?

After registering with Talkspace, you’ll be matched with a licensed therapist within 2 days or an online psychiatrist within about a week. If messaging therapy is included in your plan, you can start messaging immediately after you're matched. You can also schedule live psychotherapy sessions.

What should I expect during my first therapy session with a therapist through Talkspace?

In your first Talkspace therapy session, you should expect to discuss your therapy goals, background, and any current mental health concerns you're having. Your Talkspace therapist will take the time they need to get to know you, your history, your concerns, and your goals for therapy treatment. Together, you'll establish a plan for future sessions.

What is Talkspace's address in Sacramento, CA?

Talkspace's mailing address in Sacramento, CA is:

PMB 1069 8399 Folsom Blvd
Suite 1
Sacramento, CA 95826