A note from Cara
Cara Helsel, Licensed Clinical Social Worker, (LCSW), received her undergraduate degree in Human Relations from High Point University, North Carolina and then pursued her Masters of Social Work Degree from Barry University. Ms. Helsel has spent the last 21 years providing individual counseling. She has helped children, teens, and adults, work through stressful life transitions to achieve a happier emotional state. Ms. Helsel believes that the connection between therapist and client is the most important aspect of the clinical relationship. She enjoys tennis, being outdoors, and spending time with her children.
Qualifications
Verified by Talkspace
LCSW
NPI# 1811077688
Education:
Barry University
Insurance Accepted
Avg copay:
$15/session (but most insured members pay $0)
In network with:
Cigna, AvMed, Medica, Surest, Meritain, Medicare, Evernorth, GatorCare, BridgeSpan, District 9, ConnectiCare, RGA of Idaho, Emblem Health, Banner / Aetna, Mertain Health...Show more
Treatment Areas
Specialties:
Anxiety, Coping skills, Divorce, Parenting, Women's issues, Relationships, Depression
Treatment approach:
Family systems, Integrative, Interpersonal
Services offered:
Talk therapy
Works with:
Adults
Languages:
English
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Find trust-worthy answers on all things mental health at Talkspace.

What are Cara Helsel’s qualifications?
Cara Helsel is a licensed LCSW with an education from Barry University. They have been verified by Talkspace to ensure they meet our high standards for quality and care.
What types of therapy does Cara Helsel provide?
Cara Helsel provides Family systems, Integrative, and Interpersonal through the convenience of online sessions. Virtual therapy allows you to access care from anywhere, offering flexibility and a secure environment to address your mental health needs.
What mental health conditions does Cara Helsel treat?
Cara Helsel specializes in treating Anxiety, Coping skills, Divorce, Parenting, Women's issues, Relationships, and Depression. They are experienced in helping clients navigate a variety of challenges to improve their well-being and overall mental health.
How long have they been practicing?
Cara Helsel has been practicing for 22 years, providing compassionate and effective mental health care to those with diverse needs and backgrounds. Their experience ensures they are well-equipped to help you on your mental health journey.
Is this mental health provider licensed in my state?
Yes, Cara Helsel is licensed to practice in CA. Talkspace connects you with therapists who are licensed in your state to ensure compliance and access to quality care.
What insurance does Talkspace accept for online therapy services?
Talkspace accepts insurance from many major insurance providers including Cigna, Optum, Carelon, Aetna, Regence, Anthem and more. Learn more about insurance coverage for online therapy to check your eligibility.


