Therapists in Sacramento, CA

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Elan Litenatsky, LMFT

Therapy

I am a Licensed Marriage and Family Therapist with over eight years of clinical experience working with teens and adults. I specialize in OCD, anxiety, trauma, addiction, and relationship concerns. I use evidence-based approaches including CBT, ERP, EMDR, Flash Technique, Family Therapy, and Emotionally Focused Therapy. My style is direct, structured, and collaborative, with a focus on helping clients build practical coping skills, improve communication, reduce distress, and create lasting change.

Anxiety, Depression, OCD, Trauma and PTSD, ADHD, Addiction, Alcohol use, Coping skills, Family conflict, Relationships, Stress

Behavioral issues

Accepts insurance
0 years in practice
Accepting new clients
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Keith Chilton, LMFT

Therapy

I am a family and marriage therapist licensed with over 29 years of experience as a caring witness working with youth, adults, and couples to help them increase their ability to balance personal motivations with social and relationship challenges. As a passionate and curious learner, I embrace a "each one teach one" counseling style. I have had the honor and blessing of a few caring witnesses in my life. I pledge my life's work to pass on the attentive sense of care that was instilled in me. I am ready to support and empower you. I look forward to working with you.

Anxiety, Depression, Anger management, Trauma and PTSD, Relationships

Behavioral issues

Accepts insurance
6 years in practice
Accepting new clients
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Brent Pilegard, LMFT

Therapy

Sessions with me are focused, light-hearted, insightful and I will help you to directly and immediately gain insight and healing around the issues that cause you distress. Currently accepting short-term clients who are open and ready for immediate positive emotional, mental, or relational shifts. . In addition to working with adults couples and families, I have a strong background in working with the teenage population. My therapy style is warm, direct, compassionate, intuitive, and engaging.

Anxiety, Depression, Spirituality, Self esteem, Child or adolescent, Grief, Life coaching, Codependency, Divorce, Childhood abuse/neglect, Relationships

Behavioral issues

Accepts insurance
42 years in practice
Accepting new clients
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Kristin Perkins, LCSW

Therapy

I have 25 years practicing the art of psychotherapy. I specialize in couples and families. I am part of the LGBTQ community. My approach is direct and empathetic. I am not an addictions counselor, not do I work with clients who misuse substances. I believe that clients are capable of resolving the barriers that prevent them from reaching their full potential. If you are ready to take control of your happiness, I encourage you to make an appointment.

Anxiety, Depression, Family conflict, Marital and premarital, Relationships, School issues

Behavioral issues

Accepts insurance
8 years in practice
Accepting new clients
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Rachel Boyer, LMFT

Therapy

With extensive clinical experience, my focus is on guiding individuals in developing healthy relationships with others and themselves. Depression, anxiety, emotional instability, social anxiety, dissatisfaction, and fear of the future, often signal underlying relationship issues that significantly impact quality of life. I establish a safe, non-judgmental space where you can openly explore their emotions and foster self-acceptance and compassion. This therapeutic journey is tailored to each person, utilizing a person-centered approach that empowers individuals to set their own treatment goals.

Anxiety, Depression, Relationships, Trauma and PTSD, Childhood abuse/neglect, Gender dysphoria and gender-affirming approaches to treatment, Emotional disturbance, Life transitions, Substance use disorder, Women's issues, Coping skills

Behavioral issues

Accepts insurance
2 years in practice
Accepting new clients
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Sharon Watson, LCSW

Therapy

With 25 years of licensed professional experience, I offer a dedicated partnership to support your journey toward a happier and more fulfilling life. I am committed to creating an open, safe, and truly confidential space where you can share your deepest thoughts and feelings without fear of judgment. My expertise focuses on helping clients address and overcome challenges such as depression, anxiety, relationship issues, trauma, abuse, self-esteem, confidence, and motivation. It takes courage to seek lasting change, and I will empower you to discover your authentic self. I look forward to connecting with you.

Anxiety, Depression, Relationships, Domestic abuse, Coping skills, Divorce, Women's issues, Family conflict, Stress

Behavioral issues

Accepts insurance
17 years in practice
Accepting new clients
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Amanda Welby, LCSW

Therapy

Welcome, I’m Amanda Welby and I’m a licensed clinical social worker. In my clinical experience, I focused on anxiety and depression treatment, trauma resiliency, and self-esteem building. I have years of experience working with immigrants and new arrivals to the U.S. Many were also experiencing shifting relationships, new responsibilities and developing their own identity. My social work approach is rooted in cultural humility and collaboration. You are the expert of your life and we will move at a pace that feels right for you. The interventions we will use depend on you and your unique needs and preferences.

Anxiety, Depression, Life transitions, Stress, Trauma and PTSD, Coping skills, Relationships, Women's issues, Family conflict

Behavioral issues

Accepts insurance
0 years in practice
Accepting new clients
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James Grande, LCSW

Therapy

Hello! I am a therapist with many years of experience providing counseling. My areas of specialty include trauma, anxiety, depression, and relationship troubles. Clinical methods that I work in include Internal Family Systems, Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy. Together we can find the approach that works best for you. In addition to the deeper clinical work that leads to lasting change, I will provide you with a number of helpful skills and strategies that you can use in your life right away. I look forward to working with you!

Anxiety, Depression, Trauma and PTSD, Relationships, Self esteem, Anger management, Divorce, Family conflict, Infidelity, Men's issues, Marital discord, Self harming, Sexual abuse, Stress, Coping skills

Behavioral issues

Accepts insurance
19 years in practice
Accepting new clients
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Dr. Mirvat Addi, LPCC

Therapy

I have PhD in the counseling field and I am licensed with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I also welcome Arabic speaking only clients from all over the world. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Anxiety, Depression, Coping skills, Women's issues, Addiction, Divorce, Relationships, Substance use disorder, Self esteem, Family conflict

Behavioral issues

Accepts insurance
3 years in practice
Accepting new clients
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Tina Salazar, LMFT

Therapy

Hi, I am a Licensed Marriage and Family Therapist and in the Los Angeles area. I utilize an integrative approach to therapy. I will focus on reconnecting you with your strengths to help you face your everyday challenges. I will gently move you forward to overcome life’s stressors and return to enjoying the things that give your life happiness and meaning. With compassion and honesty, I will help you work though issues and empower you to live your best life.

Anxiety, Depression, Life coaching, Life transitions, Career counseling, Divorce, Family conflict, Men's issues, Relationships, Women's issues

Behavioral issues

Accepts insurance
10 years in practice
Accepting new clients
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Any questions?

Find trust-worthy answers on all things mental health at Talkspace.

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How can I find the best therapist for me in Sacramento?

Finding the best therapist in Sacramento depends on your individual needs, including your therapy goals, preferred communication style, and whether you’re comfortable with in-person or online sessions. Online therapy offers the added benefit of flexibility, allowing you to connect with licensed professionals from the comfort of your home. This can be especially helpful if you have a busy schedule or prefer privacy, giving online therapy an edge over traditional in-person sessions in Sacramento. Whether you choose in-person or virtual, prioritize finding someone who makes you feel comfortable and supported.

How much does a therapist cost in Sacramento?

The cost of Sacramento therapists can vary based on factors such as the provider's experience, area of treatment specialization, and whether they offer online or in-person sessions. For Talkspace users with access to online therapy covered by insurance, most insured members have a $0 copay

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How can I get free or affordable therapy in Sacramento?

You can find free or affordable therapy in Sacramento by checking community health centers, non-profits, or by utilizing online therapy platforms like Talkspace, where insured members often have as little as a $0 copay.

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How do I find a licensed therapist or psychologist in Sacramento?

You can find licensed, experienced therapists or psychologists in Sacramento by searching online directories or reaching out to local mental health clinics. Online platforms like Talkspace can also connect you with mental health professionals experienced in cognitive behavioral therapy and other treatment modalities for depression, anxiety, and a range of other mental health conditions.

Can psychologists diagnose or prescribe medication in Sacramento?

Sacramento therapists and psychologists can diagnose mental health conditions like depression, anxiety, and more, but they typically cannot prescribe medication. Prescription authority in Sacramento is reserved for psychiatrists and other medical doctors.

How quickly can I start therapy with a licensed mental health provider with Talkspace?

After registering with Talkspace, you’ll be matched with a licensed therapist within 2 days or an online psychiatrist within about a week. If messaging therapy is included in your plan, you can start messaging immediately after you're matched. You can also schedule live psychotherapy sessions.

What should I expect during my first therapy session with a therapist through Talkspace?

In your first Talkspace therapy session, you should expect to discuss your therapy goals, background, and any current mental health concerns you're having. Your Talkspace therapist will take the time they need to get to know you, your history, your concerns, and your goals for therapy treatment. Together, you'll establish a plan for future sessions.

What is Talkspace's address in Sacramento, CA?

Talkspace's mailing address in Sacramento, CA is:

PMB 1069 8399 Folsom Blvd
Suite 1
Sacramento, CA 95826