Debunking 8 Common Myths About Therapy

Updated 10/17/2024

Therapy with a licensed professional is becoming more mainstream. Thanks to online therapy, millions more people are trying therapy for the first time.

However, some common myths still often prevent people from going to therapy. Our therapists help clients move past these myths regularly, so we’re debunking them here.

Myth #1 Therapy Is Only for People Who Desperately Need Help

Many people still have misunderstandings about who can benefit from talk therapy. At first glance, it seems like therapy would only be for people with severe issues or mental illness.

Therapy is actually for anyone and everyone. Any person who wants to seek understanding or gain insights into their behaviors can benefit from therapy. Therapy is about improving mental health and becoming a better version of yourself. Anyone can do that!

Myth #2 Therapy Can’t Be Fun or Enjoyable

People can actually enjoy therapy! Many clients look forward to their sessions and value their relationship with their therapist deeply. You may find yourself crying, laughing, and sharing a beautiful healing journey with your therapist.

The enjoyment from talking with a therapist who gets it, gets you and can help you to see alternatives makes a massive difference in the lives of many clients.

Myth #3 Therapy Is Like Paying for a Friend

Another common myth is around therapists vs. friends. Many people wonder why they would need a therapist when they can simply call a friend. This is a question our therapists hear a lot.

It is important to have a strong social support system; friends are essential to your well-being. Your relationship with your therapist is different than the relationship you have with friends, though.

Clinicians have spent years training and studying treatment modalities to diagnose and assist their clients with emotional, relational and cognitive issues. Each session is devoted to you. It is all about you and it is all confidential, so you can really let it all hang out.

We are bound by laws and a code of ethics to keep your stuff safe. We do so because we love our profession and want to see you grow and be the best version of yourself.

Myth #4 Therapy Is Too Expensive

Another myth is that therapy is too expensive. Sure, there are clinicians who only see private pay clients, but they often hold several sliding scale slots for clients who need a financial break. Other clinicians balance their caseload by taking insurance. In this case, you pay your copay at the time of your visit. At Talkspace, most insured members pay as little as $0 copay for therapy.

There are also therapists in training. Marriage and Family Therapy Interns are master-level clinicians who have completed at least 500 hours of clinical work. This group is also supervised by a therapist who has been licensed for several years and has a ton of experience. In this case you are getting two therapists for a price that is usually more affordable than working directly with an experienced therapist.

Then there is online therapy where you can pay much less for a week for unlimited messages with a therapist. This is much cheaper than the average copay for therapy.

Myth #5 Therapy Is Only About Discussing Your Childhood

A common myth about therapy is that it solely focuses on exploring your past, especially your childhood. While understanding your background can provide valuable insights, therapy sessions often address current issues and your specific goals for therapy. A good therapist will help you navigate present challenges, develop coping strategies, and work toward improving your mental wellness in the here and now.

Myth #6 Therapists Just Tell You What to Do

Some people believe that therapists will simply give advice or tell you how to fix your problems. In reality, therapists are trained mental health professionals who guide you through your therapy journey by helping you discover your own solutions. They provide support and tools to empower you to make informed decisions about your mental health concerns, rather than prescribing a one-size-fits-all answer.

Myth #7 Seeking Therapy Is a Sign of Weakness

One pervasive misconception is that seeking mental health services indicates weakness or inability to handle one’s own issues. In truth, reaching out for professional help is a sign of strength and self-awareness. It shows a commitment to personal growth and mental well-being. Just as we visit doctors for physical ailments, seeking therapy is a proactive step toward overall health.

Myth #8 Therapy Takes Forever to Show Results

Another myth is that therapy requires years of commitment before seeing any benefits. While some individuals may choose long-term counseling sessions, many experience the benefits of therapy in a shorter time frame. 

The duration of therapy depends on your personal goals and the nature of your mental health condition. Therapists often use evidence-based approaches that can lead to significant improvements within a few sessions.

Looking Past the Myths and Finding the Right Therapist for You

Once you look past the myths, you’ll see how therapy is worth both your time and money. If you are considering looking for a therapist, here is some quick advice:

Every therapist is different. Shop for a therapist who is a good fit for you. Find a person you look forward to seeing each week, someone who accepts you and challenges you. When you find the right fit, you will know it! We encourage you to get out there and grow emotionally. You will thank yourself for it.