Feeling Fall: A Mental Health Playlist

fall playlist phone earbuds coffee leaves notebooks

Listening to music can boost our mental health and reduce anxiety, according to a meta analysis of hundreds of studies. We also use songs to reflect on changes in our lives, the world, and even the seasons.

Summer is fading from our minds and forecasts. As we move deeper into the fall, our moods fluctuate and new challenges arise. To give you something to play as you transition to the new season, we compiled this “Feeling Fall” playlist. Enjoy!

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