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LGBTQ

Today there is more awareness of LGBTQIA (lesbian, gay, bisexual, transgender, queer or questioning, intersex, and asexual or allied) issues, and more advocacy on their behalf than ever. Yet there remains a tremendous amount of stigma and outright hatred directed toward the LGBTQIA community, making it very difficult — and sometimes painful — to navigate life as a LGBTQIA person.

Those who identify as LGBTQIA are not genetically more likely to experience mental illness, but fear of discrimination and abuse — along with the stress of coming out and being accepted within families and communities — make them more vulnerable to mental health struggles. According to the National Alliance On Mental Illness, the LBGTQIA population is three times more likely to experience major depression or generalized anxiety, and is at higher risk of substance abuse and suicide.

Suicide risk is of particular concern for the LBGTQIA community, especially among LBGTQIA youth aged 10-24. They are 4 times as likely to die by suicide and 3 times as likely to attempt suicide, experience suicidal thoughts, or self-harm. Transgender individuals are also at increased risk, with 38-65% experiencing suicidal ideation. Mental health services need to be readily accessible to the LBGTQIA community, and above all, LBGTQIA folks need to know that kind, compassionate, truly loving mental health support is out there should they require it.

Transitioning Later in Life
Read More
Published on: 10 Sep 2025
Clinically Reviewed by Henry Jay Swedlaw, LPC, LMHC
  • 9 minute read
Clinically Reviewed by Henry Jay Swedlaw, LPC, LMHC

Transitioning Later in Life: A Helpful Guide for Embracing Your True Self

Published on: 10 Sep 2025
Clinically Reviewed by Henry Jay Swedlaw, LPC, LMHC
  • Written byReshawna Chapple, PhD, LCSW
  • Sep 10, 2025
Clinically Reviewed by Henry Jay Swedlaw, LPC, LMHC
Quick Summary Exploring or affirming your gender can be challenging at any age, but it can also bring…
How to Know if You're Non-Binary
Read More
Published on: 10 Sep 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 7 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

How to Know if You’re Non-Binary

Published on: 10 Sep 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byHenry Jay Swedlaw, LPC, LMHC
  • Sep 10, 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Quick Summary Exploring gender can be confusing, especially if you don’t feel like you fit neatly into the…
How to Know if You Are Transgender
Read More
Published on: 10 Sep 2025
Clinically Reviewed by Henry Jay Swedlaw, LPC, LMHC
  • 9 minute read
Clinically Reviewed by Henry Jay Swedlaw, LPC, LMHC

How to Know if You Are Transgender: Signs, Questions, Self-Discovery

Published on: 10 Sep 2025
Clinically Reviewed by Henry Jay Swedlaw, LPC, LMHC
  • Written byReshawna Chapple, PhD, LCSW
  • Sep 10, 2025
Clinically Reviewed by Henry Jay Swedlaw, LPC, LMHC
Quick Summary Questioning gender identity can cause all kinds of emotions. You might feel overwhelmed, scared, or even…
How To Come Out to Homophobic Parents
Read More
Published on: 10 Sep 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 7 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

How To Come Out To Homophobic Parents

Published on: 10 Sep 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byHenry Jay Swedlaw, LPC, LMHC
  • Sep 10, 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Quick Summary No matter what anyone may tell you, coming out is an act of courage. It takes…
Relationship Advice for Lesbian Couples
Read More
Published on: 03 Jun 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 10 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Relationship Advice for Lesbian Couples​

Published on: 03 Jun 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byOlga Molina, D.S.W., LCSW
  • Jun 03, 2025
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Like any romantic partnership, lesbian relationship issues can be complex. While every relationship faces difficulties, lesbian couples often…
How To Deal With Internalized Homophobia
Read More
Published on: 03 Jun 2025
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 9 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

How To Deal With Internalized Homophobia

Published on: 03 Jun 2025
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byBisma Anwar, LMHC
  • Jun 03, 2025
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Internalized homophobia happens when a person absorbs society’s negative attitudes toward LGBTQIA+ identities and unintentionally applies them to…
couple sitting in bed together
Read More
Published on: 03 Jun 2025
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 7 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

How to Overcome Sexual Shame

Published on: 03 Jun 2025
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byElizabeth Keohan, LCSW-C
  • Jun 03, 2025
Clinically Reviewed by Karmen Smith LCSW, DD 
If you’ve ever felt embarrassed, broken, or afraid because of your sexuality, you’re not alone. Sexual shame runs…
What to Do if You’re Questioning Your Sexuality
Read More
Published on: 08 Sep 2023
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 7 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

What to Do if You’re Questioning Your Sexuality

Published on: 08 Sep 2023
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byReshawna Chapple, PhD, LCSW
  • Sep 08, 2023
Clinically Reviewed by Cynthia V. Catchings LCSW-S
The process of questioning sexuality is a profoundly personal experience that many people find themselves trying to navigate…
What Is Gender Blindness
Read More
Published on: 08 Sep 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 7 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

What is Gender Blindness?

Published on: 08 Sep 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byMinkyung Chung, MS, LMHC
  • Sep 08, 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
Gender blindness, a term that might be unfamiliar and is often misunderstood, has multiple meanings and significant implications…
Misgendering
Read More
Published on: 08 Sep 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 8 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

Misgendering: Exploring the Harmful Impact of It

Published on: 08 Sep 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byElizabeth Keohan, LCSW-C
  • Sep 08, 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
Understanding and honoring the different gender identities is essential to living in a world that fosters and respects…

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