Therapists in Sacramento, CA

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Chad Nelson, MFT

Therapy

The mental health field has been my passion throughout my life dating back to when I was a teenager. Through life experience and experiencing tough grief/loss I knew early on that I wanted to help people. I love getting to work with people of all ages and backgrounds to help them become the best versions of themselves and alleviate symptoms and stressors that they feel are holding them back from enjoying their life. I have been fortunate enough to work in a number of areas of mental health. I have worked in the schools, substance abuse facilities, psychiatric hospitals, IOP, crisis work, and private practice.

Anxiety, Depression, Relationships, Self esteem

Behavioral issues

Accepts insurance
6 years in practice
Accepting new clients
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Cara Helsel, LCSW

Therapy

Cara Helsel, Licensed Clinical Social Worker, (LCSW), received her undergraduate degree in Human Relations from High Point University, North Carolina and then pursued her Masters of Social Work Degree from Barry University. Ms. Helsel has spent the last 21 years providing individual counseling. She has helped children, teens, and adults, work through stressful life transitions to achieve a happier emotional state. Ms. Helsel believes that the connection between therapist and client is the most important aspect of the clinical relationship. She enjoys tennis, being outdoors, and spending time with her children.

Anxiety, Coping skills, Divorce, Parenting, Women's issues, Relationships, Depression

Behavioral issues

Accepts insurance
23 years in practice
Accepting new clients
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Keith Chilton, LMFT

Therapy

I am a family and marriage therapist licensed with over 29 years of experience as a caring witness working with youth, adults, and couples to help them increase their ability to balance personal motivations with social and relationship challenges. As a passionate and curious learner, I embrace a "each one teach one" counseling style. I have had the honor and blessing of a few caring witnesses in my life. I pledge my life's work to pass on the attentive sense of care that was instilled in me. I am ready to support and empower you. I look forward to working with you.

Anxiety, Depression, Anger management, Trauma and PTSD, Relationships

Behavioral issues

Accepts insurance
5 years in practice
Accepting new clients
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Doreen Hoornbeek, LMFT

Therapy

I am passionate about facilitating the healing process by assisting individuals in reaching their potential. By identifying one's strengths, we learn that resilience is within us with support through the counseling process. Growth, change and healing are possible and within reach. I have more than 10 years of experience working with children, teens, adults and families with a variety of issues that can be alleviated by supportive counseling. I offer culturally competent care and provide a safe place for all who struggle with life's concerns. If you feel hopeless, we can explore and find your answers together.

Anxiety, Depression, Trauma and PTSD

Behavioral issues

Accepts insurance
7 years in practice
Accepting new clients
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Ferial Assefnia, LCSW

Therapy

Hello, my name is Ferial Assefnia, a Licensed Clinical Social Worker. My work emphasizes a depth oriented, humanistic, and socially conscious approach. In the presence of trauma and stress, we lose sight of how we can reach within us and bring our inner strength to surface in order to help ourselves deal with depression, anxiety, trauma, and everyday challenges to get through the day and overcome the challenges we face. As a therapist our job is to help you build confidence, resilience, and tap to into your inner strength and power within.

Anxiety, Depression, Behavioral issues, Domestic violence

Behavioral issues

Accepts insurance
13 years in practice
Accepting new clients
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Stacie Palatianos-Sifakis, LPCC

Therapy

Welcome! My name is Stacie and as your therapist, I'm here to help support you in developing your coping skills to improve your mental health and wellness. Together as we embark on your therapy journey, we will be creating a safe space to talk about your thoughts and feelings. I believe in the power of collaboration and invite you to share at your own pace and only when you are comfortable to do so. I look forward to working with you!

Anxiety, Depression, Coping skills, Dual diagnosis, Behavioral issues, Stress, Grief, ADHD, Academic underachievement, Addiction, Emotional disturbance, Divorce

Behavioral issues

Accepts insurance
12 years in practice
Accepting new clients
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Randall Rubida, LMFT

Therapy

Randall Rubida is a Licensed Marriage and Family Therapist with 19 years of experience, licensed in both Pennsylvania and California. He specializes in working with adults, couples, and families, focusing on helping clients build confidence, manage anxiety, and strengthen relationships. Randall's approach is collaborative and strength-based, utilizing Cognitive Behavioral Therapy and other modalities to create personalized treatment plans. He emphasizes active listening, thoughtful reflection, and practical strategies to support meaningful and lasting change for his clients.

Anxiety, Depression, Men's issues, Life coaching, Marital discord, Anger management, Career counseling, Alcohol use, Coping skills, Divorce, Family conflict, Parenting

Behavioral issues

Accepts insurance
19 years in practice
Accepting new clients
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Emily Courney, MFT

Therapy

Whether this is your first time in therapy and you are uncertain of your goals or you are continuing years of work, Emily will meet you where you are. During your sessions you will work with Emily to increase self-awareness surrounding long-standing patterns in order to nurture congruence between your internal world and outward actions. Emily's approach is influenced primarily by existentialist, psychodynamic, and attachment theories. In other words, she will work through several combined approaches in order to help you identify how your past experiences have shaped the way you interact with the world today.

Anxiety, Depression, Sex therapy, Relationships, Self esteem

Behavioral issues

Accepts insurance
1 years in practice
Accepting new clients
Check availability

Ileana Gallegos, LCSW

Therapy

Have you find yourself repeating unwanted patterns in your work, relationships, or other aspects of your life? Are you dealing with feelings of low self-esteem, depression, or anxiety? I am a bilingual therapist who is passionate about facilitating the healing process by collaborating with you to assist you with your goals. I strongly believe in creating safe spaces for clients without judgement. I have helped individuals with trauma, mental illness, life transitions, and grief and loss.I utilize a variety of techniques including psychodynamic, solution-focused, cognitive-behavioral and supportive interventions.

Anxiety, Behavioral issues, Trauma and PTSD, Depression

Behavioral issues

Accepts insurance
5 years in practice
Accepting new clients
Check availability

Michael Brollini, LMFT

Therapy

I support changes to mental health challenges and life transitions by introducing alternative self‑care practices, coping strategies, and grounding techniques. Helping you stay connected in the present while fostering personal growth. My approach is eclectic and integrative, drawing from multiple modalities to address patterns, barriers, and stressors that interfere with emotional well‑being and daily functioning. Together, we’ll explore goals, identify growth, and implement changes. You’ll develop ways to enhance your quality of life, strengthen resilience, and support ongoing self‑development.

Anxiety, Depression, Emotional disturbance, Coping skills, Stress, Addiction, Relationships, Life transitions, Substance use disorder

Behavioral issues

Accepts insurance
4 years in practice
Accepting new clients
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Find trust-worthy answers on all things mental health at Talkspace.

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How can I find the best therapist for me in Sacramento?

Finding the best therapist in Sacramento depends on your individual needs, including your therapy goals, preferred communication style, and whether you’re comfortable with in-person or online sessions. Online therapy offers the added benefit of flexibility, allowing you to connect with licensed professionals from the comfort of your home. This can be especially helpful if you have a busy schedule or prefer privacy, giving online therapy an edge over traditional in-person sessions in Sacramento. Whether you choose in-person or virtual, prioritize finding someone who makes you feel comfortable and supported.

How much does a therapist cost in Sacramento?

The cost of Sacramento therapists can vary based on factors such as the provider's experience, area of treatment specialization, and whether they offer online or in-person sessions. For Talkspace users with access to online therapy covered by insurance, most insured members have a $0 copay

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How can I get free or affordable therapy in Sacramento?

You can find free or affordable therapy in Sacramento by checking community health centers, non-profits, or by utilizing online therapy platforms like Talkspace, where insured members often have as little as a $0 copay.

*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

How do I find a licensed therapist or psychologist in Sacramento?

You can find licensed, experienced therapists or psychologists in Sacramento by searching online directories or reaching out to local mental health clinics. Online platforms like Talkspace can also connect you with mental health professionals experienced in cognitive behavioral therapy and other treatment modalities for depression, anxiety, and a range of other mental health conditions.

Can psychologists diagnose or prescribe medication in Sacramento?

Sacramento therapists and psychologists can diagnose mental health conditions like depression, anxiety, and more, but they typically cannot prescribe medication. Prescription authority in Sacramento is reserved for psychiatrists and other medical doctors.

How quickly can I start therapy with a licensed mental health provider with Talkspace?

After registering with Talkspace, you’ll be matched with a licensed therapist within 2 days or an online psychiatrist within about a week. If messaging therapy is included in your plan, you can start messaging immediately after you're matched. You can also schedule live psychotherapy sessions.

What should I expect during my first therapy session with a therapist through Talkspace?

In your first Talkspace therapy session, you should expect to discuss your therapy goals, background, and any current mental health concerns you're having. Your Talkspace therapist will take the time they need to get to know you, your history, your concerns, and your goals for therapy treatment. Together, you'll establish a plan for future sessions.

What is Talkspace's address in Sacramento, CA?

Talkspace's mailing address in Sacramento, CA is:

PMB 1069 8399 Folsom Blvd
Suite 1
Sacramento, CA 95826