s.e. smith is a Northern California-based writer who's appeared in The Nation, Bitch Magazine, The Guardian, Rolling Stone, Catapult, and numerous other fine publications. Follow smith on Twitter @sesmith.

A Day in the ER: Hitting Rock Bottom with My Anxiety

The Imperfection of Perfectionism

Steps Your Teen Can Take to Reduce Chronic Anxiety

Recognizing Trauma vs. PTSD: A Quick Primer on Symptoms

When Does Normal Anxiety Become a Mental Illness?

Dating Someone With Anxiety: What to Expect

How to Handle a Panic Attack at Work: The Complete Guide

The Power of Breathing Exercises for Anxiety