Therapy Helped Me: Be Myself

Published on: 04 May 2018
Talkspace Therapy Helped Me

This post is part of our #TherapyHelpedMe series for Mental Health Awareness Month. Talkspace shares stories of how therapy helps people of all backgrounds work through the daily challenges of modern life.

When I stop to think about the role of therapy in my life, it is not difficult to realize how essential it was for me to become the person I am today. I met my current therapist five years ago when I was diagnosed with depression and anxiety disorder. I had panic attacks and could barely get out of the house, so my therapy sessions were the only time I socialized with anyone — and it was like that for a few months.

At first I wasn’t sure how my psychologist could help me, and I didn’t really feel comfortable opening myself to her. Everything I said was calculated, and since I was so insecure and destabilized, I feared that she would judge me if I was completely sincere. Over time, the calm and tranquility that I felt as we dealt with my problems made me increasingly spontaneous and secure in sharing my thoughts. Every time I sat in that green chair, she was there to support me and not to judge — indeed, she helped me get rid of my own stigma around my mental illness.

In one of the sessions, I said that I was worried about my professional life and I had no idea what direction to go. I had graduated in advertising and had gone through dozens of jobs that I hated. I never lasted more than a few days in them.


“I feel like a failure,” I said.

“Well, what did you like to do to have fun when you were a kid?” my therapist said with a kind smile.

“I loved to draw,” I said.

“Have you thought about drawing again? See how you it feels? Maybe it’s a good idea and you find a new hobby,” she said.

That day I went back to the house and immediately got a sheet of paper and a pencil. Without thinking much, I began to trace and was flooded with a sense of well-being. That was it!

Therapy has allowed me to have the profession I have today. Without the brilliant insight of my psychologist, I may not have found myself artistically and resumed my life normally.

Having someone professionally prepared to advise and suggest new points of view is really helpful and enlightening. I started practicing illustrations daily and with the help of my therapist, I got the courage to pursue a career as a professional illustrator. It not only gave me a purpose, but a deep self-knowledge and the ability to deal with adversities in a more mature way. Over time, I started to use my drawings to talk about my mental health, and this was what brought recognition and admirers to my work. I saw that I was not alone, and sharing my experience of therapy was a positive thing for myself and many others.

Later, when a long relationship ended, I already had a the tools to deal with the pain I felt. Just as I had found the path in my professional life with psychological help, I knew I would have the support to recover in my love life. I had several more sessions with my therapist, to help clearly realize how unhappy and stagnant I was, and to take advantage of the unique opportunity I was given to be myself completely — single, independent, and able to pursue my dreams.

At the end of the day, I can say that therapy has rebuilt me. It helped me to observe and analyze my life and thoughts without so much judgment, and see things more lightly. I have become a much better person and will always be grateful for it. I continue to sit in the green armchair in that small room every week to talk, listen, and evolve a little more. And so life goes on.

Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.

Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions.

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