Spending too much time on a smartphone or social media can have negative effects on mental health, according to a wealth of research. If you want to protect your mind from your smartphone, start by getting educated. Check out the infographic below for some quick tips and insights on managing smartphone and social media use. Continue reading A Quick Guide to Social Media and Smartphone Addiction [Infographic]
I can’t tell you how many times I’ve heard from clients, “Other mom’s don’t seem to have this problem.” This statement could be about depression, anxiety, panic, marital issues, kid issues, trouble balancing or a myriad of other topics. When I ask why they think no one else struggles, social media is inevitably part of the answer. Continue reading Social Media and Moms: Feeling Inadequate in a “Fakebook” World
What happens when your dating pool is disappointing or you have trouble asking people out in person? You turn to online dating of course!
Online dating makes it easy to talk to people, but eventually you have to meet them in-person and carry on a conversation. You’ve got game when you’re typing back and forth on the computer, but face-to-face you might be nervous and not know what to say to keep the conversation flowing. It can be awkward.
As a therapist at Talkspace who listens to relationship and dating problems, I recognize the affects it can have on people. It might cause anxiety and uncertainty when transitioning from an online relationship to a face-to-face date. Although these feelings are common, it should not prevent you from taking the next step. I have written a few pointers on how to have a great first date with someone you met online. Continue reading Meeting Your Online Date In-Person: 5 Tips to Get Through It
16-year-old Lilli Hymowitz has lots of money and more than 20,000 followers on Instagram but struggles to live a happy life. Like many teenage girls, she deals with drama from boys and friends, divorced parents, and trying to find meaning in her life outside of the parties and selfies.
During a series of interviews with a reporter from New York Magazine, Hymowitz admitted she used Instagram to project something that didn’t match her self-image. The piece portrayed her as an embodiment of how social media creates alternate realities that can make us look more negatively at our actual realities. Continue reading This Social Media Star Shows How Instagram Warps Our Realities
Social media makes breakups way harder than they need to be, so you might want extra guidance during the aftermath.
To help you deal with social media after a breakup (especially your ex on social media), we put together this guide by reaching out to therapists, dating/relationship experts and social media experts. For their distilled wisdom — and tips from Talkspace — look below:
At First – Go Out and Away from Social
Creating a busy social life in the real world will force you to neglect social media. Try working out more, catching up with friends you haven’t seen in a while or experimenting with a new hobby. Many people spend around an hour a day on social media, which is plenty of time to do something else. Continue reading The Post-Breakup Guide to Dealing with Social Media and Your Ex
Last week, New Yorkers and tourists encountered a massive mirror wall in Flatiron Plaza. It was 30 feet long, three feet wide, seven feet tall, and ridiculously conspicuous. The west and east sides produced distorted reflections similar to those in a hall of mirrors and featured text such as this:
The north and south sides allowed pedestrians to see an accurate reflection: Continue reading 30-foot Mirror Wall in Flatiron Plaza Raises Awareness of Damages of Social Media
Check the news, blogs and yes, social media, and you can see people everywhere talking about how we are harming ourselves with social media. The medium presents a paradox — it connects us with the world while making us feel lonely, depressed and isolated.
We acknowledge this but are too dependent to break the cycle of compare, despair, like and share.
“I need to get my mind off of this.”
One of my Talkspace clients, Ashley, texts me around midnight on Friday. Continue reading Did You See on Social Media? Our Neurosis Has Gone Viral
Social media has transformed our culture into one of over-sharing. As we spend more and more time online, it is important we look at how this may affect our mental health.
#NoFilter? Not Really: The False Reality of Social Media
Through Facebook posts, tweets and Instagram photos, we peep a snippet of someone’s edited life. Sometimes we find ourselves judging our own lives with these updates, tweets and photos. The comparisons we make to our realities are unfair, because these snippets are a #filtered perspective of someone else’s life. There is no such thing as #nofilter. The comparisons we make can cause feelings of inferiority that lead to low self-esteem. Continue reading The Mental Health Effects of Social Media Use
Technology may be revitalizing our lost connections and communications with other people – think of all the people from your high school you would never interact with if not for Facebook – but our dependency on social media is slowing killing our most intimate relationships.
Many millennials will disagree with this statement, but those of us age 35 or older can still remember when dating was more of a quality time experience. There were no distractions from phones, Internet, or social media. You went out and spent time with your partner, verbally communicating and learning about each other’s lives, interests and personalities. This was the way to connect on an intimate level, the type of intimacy necessary to sustain partnerships for years. Continue reading 3 Tips to Stop Social Media from Killing Your Intimate Relationship