For a majority of us, our relationship with social media is relegated to a cheeky glance at our phone over a break at the office, or plopping down on the couch for a few swipes down the ol’ timeline. Others complain they spend too much time on “Insta” by spending hours liking the day’s spiciest memes, or obsessively replaying a random dog’s “stories.” When excessive social media use crosses into unhealthy territory, it can affect mental health.
But what if social media is literally your job? Does a daily mission to be constantly present and engaged on social lead to similar behavior after hours? Our social media manager at Talkspace, JoAnna Di Tullio, shared a diary of how running social media for a popular brand affects her social media intake, and if she’s ever able to truly disengage from “the scroll.”