13 Effective Ways to Overcome Social Anxiety
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Learning how to overcome social anxiety can be grueling. Social anxiety can be so powerful that it can…
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How to Handle Social Anxiety in College
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Going to college with social anxiety is challenging for more students than you might think. Further, having social…
Cognitive Behavioral Therapy (CBT) for Social Anxiety
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Social anxiety, or social phobia, is a mental health condition marked by persistent feelings of dread, worry, and…
Being an Extrovert With Social Anxiety
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Social anxiety doesn’t only affect introverts. An extrovert with social anxiety can experience physical and emotional symptoms, too.…
Medications to Treat Anxiety
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A whopping 31% of U.S. adults will have an anxiety disorder at some point in their lives. According…
How Do I Know If I Have Social Anxiety?
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If you’ve ever felt intense discomfort around others, you’re not the only one. Social anxiety (SA) is one…
What’s the Difference Between an Anxiety Attack and Panic Attack?
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Updated on 4/13/2022 Understanding the differences when it comes to a panic attack vs anxiety attack can feel…
9 Ways To Manage Social Anxiety During The Holidays
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I approach the holidays with a sense of trepidation every year. I get to our large annual family…
Dating Someone With Social Anxiety: 6 Tips from a Therapist
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It’s hard to have social anxiety. You feel like everyone is judging you, and you’re frequently uncomfortable in…
How to Manage Social Anxiety When Meeting Your SO’s Friends
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My first experience meeting a significant other’s close friends was like being thrown into the lion’s den. I’m…
