Theodora Blanchfield

4 posts

Theodora Blanchfield is a Los Angeles-based writer whose work has appeared in Women's Health, Bustle, Cosmopolitan and more. She primarily writes about fitness and mental health, and she documents her own mental health journey on her blog, Preppy Runner. She also is a certified yoga teacher, run coach and personal trainer.

Intrinsic motivation

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Published on: 31 Dec 2019

4 minute read

How Intrinsic Motivation Can Help You Outsmart New Years Resolutions

Published on: 31 Dec 2019

Written byTheodora Blanchfield
Dec 31, 2019

We’ve all set New Year’s resolutions that were DOA by the third week of January. In fact there’s…

making friends as an adult

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Published on: 01 Nov 2019

Clinically Reviewed by Meaghan Rice PsyD., LPC

5 minute read

Clinically Reviewed by Meaghan Rice PsyD., LPC

Why is It So Hard to Make Friends as an Adult?

Published on: 01 Nov 2019

Clinically Reviewed by Meaghan Rice PsyD., LPC

Written byTheodora Blanchfield
Nov 01, 2019

Clinically Reviewed by Meaghan Rice PsyD., LPC

Five months ago, I moved from New York City to Los Angeles. I lived in NYC for eleven…

man and woman drinking juice

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Published on: 03 Sep 2019

4 minute read

What Does It Really Mean To Be Sober Curious?

Published on: 03 Sep 2019

Written byTheodora Blanchfield
Sep 03, 2019

After a summer of rosé all day, you might be feeling like it’s time to take a break…

darts

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Published on: 12 Aug 2019

4 minute read

Subtle Signs You Need To Care For Your Mental Health

Published on: 12 Aug 2019

Written byTheodora Blanchfield
Aug 12, 2019

If I asked you to describe what a depressed person looks like, you probably wouldn’t have pictured someone…