The Talkspace Voice - Mental Health News & Resources

How To Practice Self-Care During the Holidays

Published on: 10 Nov 2025

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Written byJill E. Daino, LCSW-R
8 minute read

Clinically Reviewed by Cynthia V. Catchings LCSW-S

Take back your holidays by slowing down and tuning into what truly matters. See how small moments of rest and reflection can turn chaos into calm.

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