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Psychology

Psychology is the study of human behavior and mental and emotional processes. It involves both practical applications — such as psychotherapy, mental health counseling, and substance abuse treatments — as well as academic applications, including research and clinical trials. 

Psychologists study the conscious and unconscious mind and all of its inner workings. They may specialize in cognition, emotional regulation, child development, personality, or a particular mental health disorder. They seek to understand the role that the emotional mind plays in human behavior and experience, as well as mental health disorders, so that we can all live more wholesome, balanced lives.

There are many branches of psychology, including clinical psychology, experimental psychology, forensic psychology, health psychology, social psychology. Psychologists may work in private practice; they may be researchers or professors; or they may act as advisors to health-related or professional organizations.

Sad young Indian woman avoiding talking to husband while sitting on sofa
Read More
Published on: 27 Jan 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 7 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Dismissive Avoidant Attachment: Signs, Triggers, & More

Published on: 27 Jan 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byElizabeth Keohan, LCSW-C
  • Jan 27, 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Early in life, we develop attachment styles that significantly influence how satisfied we are in our relationships and…
Couple arguing in the kitchen
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Published on: 23 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

Displacement as a Defense Mechanism

Published on: 23 Jan 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byKate Rosenblatt, MA, LPC, LMHC
  • Jan 23, 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Defense mechanisms are an unconscious strategy used to avoid difficult emotions. The displacement defense mechanism is a way…
worried middle aged man sitting in living room
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Published on: 23 Jan 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 6 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

Guilt vs. Shame: What’s the Difference?

Published on: 23 Jan 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byAshley Ertel, LCSW, BCD
  • Jan 23, 2023
Clinically Reviewed by Meaghan Rice PsyD., LPC
Guilt and shame often go hand in hand, but that doesn’t mean they’re the same thing. While guilt…
Mom and Daughter Having an Argument
Read More
Published on: 23 Jan 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • 6 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Projection as a Defense Mechanism

Published on: 23 Jan 2023
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byKarmen Smith LCSW, DD 
  • Jan 23, 2023
Clinically Reviewed by Bisma Anwar, LMHC
In psychology, there are several common defense mechanisms, one of which is the projection defense mechanism, an unconscious…
Couple arguing in the living room
Read More
Published on: 23 Jan 2023
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 6 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

Rationalization as a Defense Mechanism

Published on: 23 Jan 2023
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byElizabeth Keohan, LCSW-C
  • Jan 23, 2023
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Defense mechanisms are coping skills we unconsciously use to avoid the feeling of anxiety that comes from distressing…
woman sitting and ignoring male partner
Read More
Published on: 24 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 8 minute read
Clinically Reviewed by Bisma Anwar, LMHC

Breaking Down the Grey Rock Method

Published on: 24 Aug 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byMinkyung Chung, MS, LMHC
  • Aug 24, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Updated 8/29/24 The grey rock technique, also referred to as “grey rocking,” is a strategy for dealing with…
woman deep in thought looking to the left with a hand over her mouth
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Published on: 25 May 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 7 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

Radical Acceptance: Definition & How It Can Help

Published on: 25 May 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byBisma Anwar, LMHC
  • May 25, 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
The radical acceptance definition is the key to overcoming emotional pain. Radical acceptance can happen only once you…
man and woman arguing in kitchen
Read More
Published on: 30 Mar 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • 9 minute read
Clinically Reviewed by Bisma Anwar, LMHC

“Do I Have Mommy Issues?” Ask a Therapist

Published on: 30 Mar 2022
Clinically Reviewed by Bisma Anwar, LMHC
  • Written byElizabeth Keohan, LCSW-C
  • Mar 30, 2022
Clinically Reviewed by Bisma Anwar, LMHC
Updated 03/21/24 As a child, was your relationship with your mother (or mother figure) awkward, painful, or difficult?…
woman holding onto male partner's arm
Read More
Published on: 28 Mar 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 10 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

“Do I Have Daddy Issues?” Ask a Therapist

Published on: 28 Mar 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byBisma Anwar, LMHC
  • Mar 28, 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Updated 3/20/2024 Daddy issues have long been the topic of conversation regarding blanket explanations for relationship troubles, self-esteem…
An old lady taking notes on a notepad
Read More
Published on: 26 Apr 2021
  • 8 minute read

Introverts vs Extroverts: Do They Handle Mental Health Differently?

Published on: 26 Apr 2021
  • Written byDarcey Pittman
  • Apr 26, 2021
There’s no denying that as an introvert, I need my alone time for the sake of my mental…

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