At Thanksgiving, there are things you are incredibly grateful for: an excuse to gorge yourself on delicious treats; time off from work; reuniting with the friends and family members you love.
And then there are the things you need to pretend to be thankful for: that relative who always asks why you’re still single or when you’ll have children; that dry, flavorless stuffing you’re expected to eat and praise every. single. year; perhaps driving to multiple celebrations in the same day.
Thanksgiving presents a challenge: feeling gratitude has proven mental health benefits, but certain parts of this holiday can be so taxing. Read on to find a middle ground.
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Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices. Articles are extensively reviewed by our team of clinical experts (therapists and psychiatrists of various specialties) to ensure content is accurate and on par with current industry standards.
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