National Day of Unplugging: How to Limit Screen Time
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Take a second to think about how much you use your phone. Whether you’re team iPhone or team…
7 COVID-Friendly Valentine’s Day Ideas
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Valentine’s Day will look different for every couple this year, but as we abide by the COVID-19 guidelines…
Wellness in a World On Fire: Therapy Tackles Climate Change
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Illustration by Derek Abella The boy spoke of a crocodile. It was the size of a continent, crawling…
2020 Mental Health Year In Review
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Our resilience has gotten us to the end of 2020, the longest, and definitely the strangest year in…
The 5 Best New Year’s Resolutions for Your Mental Health
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With 2021 on the horizon, many people are starting to think about how they’d like to better themselves…
How Resilient People Found Hope in 2020 — And How You Can, Too
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Social justice activism made me believe, again, in God. It wasn’t necessarily the God of my childhood church,…
The Mental Health Impact of Losing the ACA
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The Affordable Care Act (ACA) is a health reform law that’s made health insurance accessible to millions of…
Therapy is Political. It’s High Time Therapists Acknowledge This.
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Erica Woodland didn’t intend to create a directory of queer and trans therapists of color. He was working…
How to Manage Election Stress & Prevent Political Burnout
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Illustration by Daniel Zender There’s a reason they call it “hitting the wall.” Burnout really does feel like…
What Do Liberty and Justice Mean?
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Thoughts on wellness and equality on the Fourth of July. The Fourth of July — like most other…