Read More Published on: 04 Mar 20215 minute read National Day of Unplugging: How to Limit Screen TimePublished on: 04 Mar 2021Written byAshley LadererMar 04, 2021 Take a second to think about how much you use your phone. Whether you’re team iPhone or team…
Read More Published on: 11 Feb 20215 minute read 7 COVID-Friendly Valentine’s Day IdeasPublished on: 11 Feb 2021Written byTalkspaceFeb 11, 2021 Valentine’s Day will look different for every couple this year, but as we abide by the COVID-19 guidelines…
Read More Published on: 11 Jan 202115 minute read Wellness in a World On Fire: Therapy Tackles Climate ChangePublished on: 11 Jan 2021Written byReina GattusoJan 11, 2021 Illustration by Derek Abella The boy spoke of a crocodile. It was the size of a continent, crawling…
Read More Published on: 30 Dec 20201 minute read 2020 Mental Health Year In ReviewPublished on: 30 Dec 2020Written byTalkspaceDec 30, 2020 Our resilience has gotten us to the end of 2020, the longest, and definitely the strangest year in…
Read More Published on: 21 Dec 20205 minute read The 5 Best New Year’s Resolutions for Your Mental HealthPublished on: 21 Dec 2020Written byHannah ConnorsDec 21, 2020 With 2021 on the horizon, many people are starting to think about how they’d like to better themselves…
Read More Published on: 17 Dec 202011 minute read How Resilient People Found Hope in 2020 — And How You Can, TooPublished on: 17 Dec 2020Written byReina GattusoDec 17, 2020 Social justice activism made me believe, again, in God. It wasn’t necessarily the God of my childhood church,…
Read More Published on: 08 Dec 20204 minute read The Mental Health Impact of Losing the ACAPublished on: 08 Dec 2020Written byElianna LevDec 08, 2020 The Affordable Care Act (ACA) is a health reform law that’s made health insurance accessible to millions of…
Read More Published on: 18 Nov 20208 minute read Therapy is Political. It’s High Time Therapists Acknowledge This.Published on: 18 Nov 2020Written byReina GattusoNov 18, 2020 Erica Woodland didn’t intend to create a directory of queer and trans therapists of color. He was working…
Read More Published on: 27 Oct 20207 minute read How to Manage Election Stress & Prevent Political BurnoutPublished on: 27 Oct 2020Written byReina GattusoOct 27, 2020 Illustration by Daniel Zender Updated 7/3/2024. There’s a reason they call it “hitting the wall.” Burnout really does…
Read More Published on: 04 Jul 2020Clinically Reviewed by Ashley Ertel, LCSW, BCD7 minute readClinically Reviewed by Ashley Ertel, LCSW, BCD What Do Liberty and Justice Mean?Published on: 04 Jul 2020Clinically Reviewed by Ashley Ertel, LCSW, BCDWritten byReina GattusoJul 04, 2020Clinically Reviewed by Ashley Ertel, LCSW, BCD Thoughts on wellness and equality on the Fourth of July. The Fourth of July — like most other…