Is Autism Spectrum Disorder a Mental Illness?
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Autism spectrum disorder (ASD) has, thanks to the hard work of advocates, become much more well known in…
What It Means To Be an Introvert
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Researchers have found that between one-third and half of the population is introverted. So what does that really…
What Does It Mean To Be an Ambivert?
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Whether you are making small talk in a work environment, having a conversation with a close friend or…
How is ADHD Tested? Signs and Symptoms for Diagnosis
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Attention-deficit/hyperactivity disorder (ADHD) can damage your work performance, your grades and your relationships —but a proper diagnosis via…
The Small Things You’re Doing that Make You Unlikable
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Likeability is a strange concept. After all, who is to say if you are likeable or not? If…
What Does My Dream Mean?
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All of us, at one point or another, wake up from a deep sleep with a feeling or…
Are the Benefits of AI for Mental Health Care Worth the Risk?
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Technology has caused some issues for our mental health. When you’re comparing yourself to others on social media…
Suicide Prevention: A Therapist’s Guide to Talking About Suicide
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There are few words that carry as much weight — and stigma — as the word suicide. According…
Do We Need More Discussion Around Mental Health in the NFL?
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It’s no secret that professional football players face both physical and mental trauma on the field. While every…
How to “Adult”
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Becoming an adult, however you define “adult,” doesn’t happen overnight. It’s weird — we age naturally without effort,…