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Limit Screen Time for National Day of Unplugging
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Published on: 04 Mar 2021
  • 5 minute read

National Day of Unplugging: How to Limit Screen Time

Published on: 04 Mar 2021
  • Written byAshley Laderer
  • Mar 04, 2021
Take a second to think about how much you use your phone. Whether you’re team iPhone or team…
couple relaxing on couch
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Published on: 11 Feb 2021
  • 5 minute read

7 COVID-Friendly Valentine’s Day Ideas

Published on: 11 Feb 2021
  • Written byTalkspace
  • Feb 11, 2021
Valentine’s Day will look different for every couple this year, but as we abide by the COVID-19 guidelines…
climate anxiety illustration
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Published on: 11 Jan 2021
  • 15 minute read

Wellness in a World On Fire: Therapy Tackles Climate Change

Published on: 11 Jan 2021
  • Written byReina Gattuso
  • Jan 11, 2021
Illustration by Derek Abella The boy spoke of a crocodile. It was the size of a continent, crawling…
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Published on: 30 Dec 2020
  • 1 minute read

2020 Mental Health Year In Review

Published on: 30 Dec 2020
  • Written byTalkspace
  • Dec 30, 2020
Our resilience has gotten us to the end of 2020, the longest, and definitely the strangest year in…
Best New Years Resolution Ideas
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Published on: 21 Dec 2020
  • 5 minute read

The 5 Best New Year’s Resolutions for Your Mental Health

Published on: 21 Dec 2020
  • Written byHannah Connors
  • Dec 21, 2020
With 2021 on the horizon, many people are starting to think about how they’d like to better themselves…
Finding hope and resilience in 2020
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Published on: 17 Dec 2020
  • 11 minute read

How Resilient People Found Hope in 2020 — And How You Can, Too

Published on: 17 Dec 2020
  • Written byReina Gattuso
  • Dec 17, 2020
Social justice activism made me believe, again, in God. It wasn’t necessarily the God of my childhood church,…
impact of ACA on mental health
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Published on: 08 Dec 2020
  • 4 minute read

The Mental Health Impact of Losing the ACA

Published on: 08 Dec 2020
  • Written byElianna Lev
  • Dec 08, 2020
The Affordable Care Act (ACA) is a health reform law that’s made health insurance accessible to millions of…
mental health is political
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Published on: 18 Nov 2020
  • 8 minute read

Therapy is Political. It’s High Time Therapists Acknowledge This.

Published on: 18 Nov 2020
  • Written byReina Gattuso
  • Nov 18, 2020
Erica Woodland didn’t intend to create a directory of queer and trans therapists of color. He was working…
Illustration by Daniel Zender, political burnout
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Published on: 27 Oct 2020
  • 7 minute read

How to Manage Election Stress & Prevent Political Burnout

Published on: 27 Oct 2020
  • Written byReina Gattuso
  • Oct 27, 2020
Illustration by Daniel Zender Updated 7/3/2024. There’s a reason they call it “hitting the wall.” Burnout really does…
independence day
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Published on: 04 Jul 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 7 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

What Do Liberty and Justice Mean?

Published on: 04 Jul 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byReina Gattuso
  • Jul 04, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
Thoughts on wellness and equality on the Fourth of July. The Fourth of July — like most other…

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