Therapy Types & Techniques

There is a variety of therapy types and techniques. Not every therapy type is best for every person. Learn more about the different types of therapy and techniques so you can improve your therapy experience.

Published on: 15 Mar 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

8 minute read

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Waking Up With Anxiety: Causes & Calming Techniques

Published on: 15 Mar 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Written byBisma Anwar, LMHC
Mar 15, 2022

Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Waking up anxious in the morning, or waking up at night with anxious thoughts or feelings is common…

woman in a blue jean jacket sitting with her arms folded having a conversation with her therapist

Published on: 22 Sep 2021

Clinically Reviewed by Liz Kelly, LCSW

7 minute read

Clinically Reviewed by Liz Kelly, LCSW

Cognitive Behavioral Therapy for PTSD Treatment

Published on: 22 Sep 2021

Clinically Reviewed by Liz Kelly, LCSW

Written byAshley Ertel, LCSW, BCD
Sep 22, 2021

Clinically Reviewed by Liz Kelly, LCSW

Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that starts with a basic premise: if we…

Published on: 11 Apr 2019

Clinically Reviewed by Jill E. Daino, LCSW-R

4 minute read

Clinically Reviewed by Jill E. Daino, LCSW-R

7 Effective Thought-Stopping Techniques for Anxiety

Published on: 11 Apr 2019

Clinically Reviewed by Jill E. Daino, LCSW-R

Written byMelissa Stanger
Apr 11, 2019

Clinically Reviewed by Jill E. Daino, LCSW-R

Anxiety is one of the most common issues I hear about from my clients, one that many people…