In need of a little me-time? Zoning out feels like low-stakes self-care. So does popping open an extra bag of Pirate’s Booty — at least you’re not chugging vodka, right? Scrolling through Instagram for three hours takes your mind off a bad work day. Scandal is best binge-watched, and dedicating an entire day (or two, or three) to The Sims is the only way to win the Legacy Challenge.
There’s no harm in distracting yourself occasionally. Holing up for one weekend to ram through Red Dead Redemption 2 won’t cause too many negative implications — but if you’re wasting every weekend and every evening on distractions, you might find yourself floundering physically, emotionally and socially. Distractions can be damaging, whether it’s scrolling, emotional eating, Netflix-ing until dawn, or playing too-many video games. Continue reading When Do Fun Distractions Become Unhealthy?