The Mental Health Issues People Living with HIV Deal With

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Being diagnosed with HIV is no longer the end of a life. For those with access to appropriate treatment, being HIV positive is the beginning of a life with different challenges.

As a psychotherapist, I have seen how these challenges affect the mental health of those who live with HIV. Using my experience, I outlined the mental health issues these people tend to deal with. By learning about them, you can — if you live with HIV — improve your mental health or more effectively support people who live with HIV. Continue reading The Mental Health Issues People Living with HIV Deal With

Infertility: Everything You Need to Know to Cope

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You think you have all the time in the world. When you’re ready to get pregnant it will just happen.

People don’t talk about the difficulty that can accompany pregnancy. They assume it will be easy because people rarely mention infertility. No one thinks of the possibility that it could take years to get pregnant. They don’t consider the thousands upon thousands of dollars they could spend trying to get pregnant. You might not consider the toll infertility could have on most if not all the relationships in your life.

If you’re struggling to cope with infertility, you are not alone. Continue reading Infertility: Everything You Need to Know to Cope

Has Your Sex Life Simmered Down? Here’s How to Reignite The Passion

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Sparks fly and bodies meld when you’re having great sex. But what happens when it cools and morphs into a routine?

Sexual intimacy presents an opportunity for great connectivity, self discovery, pleasure and vivacity. But it can also be a source of loss, pain, fear and vulnerability. The typical reaction to these sides of sex is to withdraw and create walls.

What if instead, you chose to open up to the barriers you are hitting, including your own self-doubt or shame, fear of loss, long-term doubts about the relationship, or the jealousy and comparisons with past partners? Introspection and perpetual striving for new ways to connect and explore your essence as a sexual being, and that of your partner, is the key to increased intimacy and better sex.

Here are a few key mechanisms to maximize healthy sexuality, intimacy, connection and passion in deliberate and fun ways. Continue reading Has Your Sex Life Simmered Down? Here’s How to Reignite The Passion