Talkspace
  • Mental Health
    • Abuse
    • ADHD
    • Addiction & Recovery
    • Anxiety
    • Depression
    • Eating Disorders
    • Personality Disorders
    • Phobias
    • PTSD
    • OCD
    • Schizophrenia
    • Sleep & Insomnia
    • Stress
    • Trauma
  • Life & Communities
    • Diverse Communities
    • LGBTQIA+
    • Work Life
    • Relationships
    • Dating
    • Marriage & Divorce
    • Family
    • Teens
    • Parenting
    • Grief & Loss
    • Loneliness
    • Bullying
    • Anger
    • Talkspace Activism
  • Clinical Insights
    • Ask a Therapist
    • Coronavirus Resources
    • Therapy
    • Psychiatry
    • Therapists & Counselors
    • Psychology Advancements
  • Wellness & Inspiration
    • Motivation
    • Wellness
    • Mindfulness
    • Happiness Tips
    • Resilience
    • Boosting Self-Esteem
Talkspace
Talkspace
Talkspace
  • All Topics
  • Therapy
  • Psychiatry
  • Mental Health Conditions Library
  • Depression
  • Anxiety
  • Mental Health Tests
Try Talkspace
  • Mental Health
    • Abuse
    • ADHD
    • Addiction & Recovery
    • Anxiety
    • Depression
    • Eating Disorders
    • Personality Disorders
    • Phobias
    • PTSD
    • OCD
    • Schizophrenia
    • Sleep & Insomnia
    • Stress
    • Trauma
  • Life & Communities
    • Diverse Communities
    • LGBTQIA+
    • Work Life
    • Relationships
    • Dating
    • Marriage & Divorce
    • Family
    • Teens
    • Parenting
    • Grief & Loss
    • Loneliness
    • Bullying
    • Anger
    • Talkspace Activism
  • Clinical Insights
    • Ask a Therapist
    • Coronavirus Resources
    • Therapy
    • Psychiatry
    • Therapists & Counselors
    • Psychology Advancements
  • Wellness & Inspiration
    • Motivation
    • Wellness
    • Mindfulness
    • Happiness Tips
    • Resilience
    • Boosting Self-Esteem

Online Therapy

Online therapy may sound like a novel idea, but therapists have been communicating with their patients via phone and email for many years. Now that technology has evolved even further, online therapy offers a more convenient, but equally effective option for mental health wellness. 

What does online therapy actually look like? It depends on the service you use, but at Talkspace, you will be paired with a licensed therapist of your choosing. Depending on your plan, you can communicate with your therapist via text, video message, audio message, or live video. Talkspace’s interface is HIPPA compliant, secure (using banking grade encryption), and confidential. You can message your therapist, anytime, anywhere, and your therapist will get back you 1-2 times per day.

Online therapy is a great option for people who live in rural locations with limited therapy options, people with disabilities, and busy parents and professionals, or anyone who finds it difficult to fit face-to-face therapy into their life. Online therapy is also typically a more cost-effective option than traditional therapy.

Person holding orange pen, journaling
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • 7 minute read
Clinically Reviewed by Olga Molina, D.S.W., LCSW

How to Set Goals for Therapy Success

Published on: 02 Feb 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
  • Written byKarmen Smith LCSW, DD 
  • Feb 02, 2023
Clinically Reviewed by Olga Molina, D.S.W., LCSW
Therapy can help you see tremendous growth as a person, but it’s critical that you clearly define what…
female patient talking to therapist
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • 7 minute read
Clinically Reviewed by Elizabeth Keohan, LCSW-C

What Is Attachment Therapy?

Published on: 02 Feb 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
  • Written byMinkyung Chung, MS, LMHC
  • Feb 02, 2023
Clinically Reviewed by Elizabeth Keohan, LCSW-C
Attachment therapy is a type of therapy that fosters healing by focusing on trust and the ability to…
Patient and therapist talking
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 6 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

What Is Sliding Scale Therapy?

Published on: 02 Feb 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byMeaghan Rice PsyD., LPC
  • Feb 02, 2023
Clinically Reviewed by Minkyung Chung, MS, LMHC
We know therapy can be beneficial in many ways, but research shows us it’s underutilized. A contributing reason…
Therapist and group of patients in milieu therapy
Read More
Published on: 02 Feb 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 6 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

What is Milieu Therapy?

Published on: 02 Feb 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byBisma Anwar, LMHC
  • Feb 02, 2023
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Milieu therapy (MT) is a therapeutic treatment approach for mental health conditions. This therapeutic modality relies heavily on…
man in blue shirt sitting on couch talking to someone
Read More
Published on: 28 Sep 2021
Clinically Reviewed by Jill E. Daino, LCSW-R
  • 7 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

What Are the Different Types of Cognitive Behavioral Therapy

Published on: 28 Sep 2021
Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byAmy Cirbus Ph.D, LMHC, LPC
  • Sep 28, 2021
Clinically Reviewed by Jill E. Daino, LCSW-R
Updated on 3/3/2022 All types of cognitive behavioral therapy (CBT) are based on the cognitive model of emotional…
overhearing therapy
Read More
Published on: 17 Jul 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 5 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

If You’re Worried About Housemates Listening In on Your Virtual Therapy Sessions, Read This

Published on: 17 Jul 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byAshley Laderer
  • Jul 17, 2020
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Updated 5/17/2022 Ever since COVID-19 lockdowns started, telehealth and teletherapy have become the new normal for many people,…
online psychologist
Read More
Published on: 18 Jan 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • 4 minute read
Clinically Reviewed by Ashley Ertel, LCSW, BCD

How an Online Psychologist Can Help

Published on: 18 Jan 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
  • Written byJessica DuBois-Maahs
  • Jan 18, 2020
Clinically Reviewed by Ashley Ertel, LCSW, BCD
Online therapy is an increasingly popular option when it comes to supporting mental health. Unsurprisingly, the flexible nature…
man sitting on couch texting Talkspace therapist
Read More
Published on: 16 Aug 2019
  • 5 minute read

Supplementing Your Existing Care With Talkspace

Published on: 16 Aug 2019
  • Written byWendy Wisner
  • Aug 16, 2019
Updated 5/17/2022 Traditional, brick-and-mortar therapy is a wonderful thing, and can be incredibly healing when you are working…
man holding lightbulb
Read More
Published on: 10 Aug 2019
  • 4 minute read

What Is Cognitive Behavioral Therapy?

Published on: 10 Aug 2019
  • Written byJessica DuBois-Maahs
  • Aug 10, 2019
Updated on 9/22/2021 No matter how big or small the challenge, condition, phobia, disorder, or addiction may be,…
man texting therapist, online therapy
Read More
Published on: 31 Jul 2019
  • 5 minute read

What if Texting Isn't How I Want to Talk to My Therapist?

Published on: 31 Jul 2019
  • Written bySarah Domingo
  • Jul 31, 2019
Online therapy is a relatively new development in the healthcare industry. The ability to access therapy without the…

Posts navigation

1 2 Next
Get online therapy support from the safety of your home.
Free Mental Health Tests
  • Depression Test
  • Anxiety Test
  • Social Anxiety Test
  • Bipolar Disorder Test
  • OCD Test
  • PTSD Test
  • Panic Disorder Test
  • Borderline Personality Disorder Test
  • Postpartum Depression Test
  • Insomnia Test
Frequent Searches
  • therapy
  • psychiatry
  • therapist definition
  • empath
  • couples therapy
  • am I depressed
  • free online therapy
  • panic attack vs. anxiety attack
  • therapist near me
  • psychiatrist near me
  • how much does therapy cost
  • marriage counseling
  • body dysmorphia
Recent Articles
  • A Helpful Guide to Trauma Therapy
  • How to Set Goals for Therapy Success
  • The Different Types of Trauma Explained
  • What Is Attachment Therapy?
  • What Is Sliding Scale Therapy?
  • What to Do If You’re Feeling the Blues
  • What Is Generational Trauma? Signs, Causes, & How to Heal
  • What is Milieu Therapy?
  • Why Am I So Sad All the Time For No Reason?
  • Trauma Dumping: The Signs & Effects of Oversharing Trauma
Talkspace Services

Therapy & Counseling

Psychiatry

Couples Therapy

LGBTQIA+ Community

Therapy for Veterans & Family

Twitter

If you are in a life threatening situation – don’t use this site. Call +1 (800) 273-8255 or use these resources to get immediate help.

Services

Online therapy
Couples therapy
Psychiatry
Teen therapy
LGBTQIA+ community
Therapy for veterans
Unlimited messaging therapy
Talkspace for business
Lasting from Talkspace
Talkspace Self-Guided app

Useful Links

Find a therapist
Mental health library
Free mental health tests
Anxiety test
Depression test
Talkspace reviews
Insurance coverage
Alexa skill

About

Blog
Careers
Join our clinician network
Press
Research & insights
Investors
Privacy policy
Terms of use
Accessibility

Customer support
Emergency resources

Special Offer: Get $100 off with code SPACE