Pausing Therapy: Reasons Why and What You Should Consider

person pushing crosswalk sign that says wait

Therapy is hard work — sometimes the hardest part is just getting started. Therefore, it can be tough to stop before you’re ready, but sometimes life happens that way. Your therapist understands that you’re busy and things come up when least expected. Fortunately, if you have to stop or pause therapy, there are ways to make the process less painful. Continue reading Pausing Therapy: Reasons Why and What You Should Consider

Why It Doesn’t Always Feel Like You’re Making Progress in Therapy

kids climbing up rock wall making progress

Therapy is a long and winding road. There are peaks, feeling mentally strong and achieving your goals, and valleys where you don’t feel like you’re making as much progress as you’d like. Sometimes, as clients progress along this road, they take two steps forward and one step back, and at other times they may even feel like they are taking two steps forward and three steps back.

Don’t get discouraged, it’s likely that you’re making more progress than you think. Here are 5 reasons why you may feel like you’re not achieving much in therapy even though you actually are. Continue reading Why It Doesn’t Always Feel Like You’re Making Progress in Therapy

6 Misconceptions About Starting Therapy

young boy staring up a large staircase

“I’m sorry for what you have been through.”

This is the very first thing my therapist said to me. Before we talked about working together. Before she explained how therapy could help. Before she offered any advice.

I will never forget that moment because it was the first time I truly felt “seen.” Up until that point, everyone with whom I shared my story responded with either a) shock or b) solutions. Neither of which felt great. Finding someone who understood how to hold space for my pain, guide me through my healing, and empower me to reclaim my joy would prove more life-changing than I ever imagined. Continue reading 6 Misconceptions About Starting Therapy

Finding the Best Online Therapy for You

A woman is happy while n her mobile device

The best online therapy provides a convenient, affordable way to receive mental health support. It gives clients an opportunity to connect with reputable therapists in a flexible and accessible scheduling environment, as well as offering up varied options for communication (just to name a few of its benefits).

With its many advantages over traditional, in-office therapy, it is no surprise those who are interested in receiving this form of support have a lot of choices when it comes to their provider and platform — but not every online therapy provider is created equal.

Continue reading Finding the Best Online Therapy for You

The Global Mental Healthcare Epidemic Demands an Urgent Paradigm Shift

Sigmund Freud

We are living in the midst of a mental health crisis — in the U.S. and across the globe. According to the World Health Organization, depression affects nearly 15 percent of adults worldwide, and diagnoses have risen 33% since 2013, according to a report from health insurer Blue Cross Blue ShieldResearchers Aaron Reuben and Jonathan Schaefer even recently proved that we are all more likely to experience a bout of mental illness in our lives than we are to develop diabetes, heart disease or any kind of cancer.

As a leader of Talkspace, a behavioral health company that has provided 1 million people psychotherapy over the last 6 years, I have been relentlessly exposed to and concerned by the complexity of the problem. Clinical, technological, regulatory, cultural, and above all, human issues are involved, and the current systems designed to deal with it are failing. The rate of failure across different systems is accelerating. Continue reading The Global Mental Healthcare Epidemic Demands an Urgent Paradigm Shift