How to Cope with Fear & Anxiety About School Shootings
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Trigger Warning: Below we discuss some difficult and disturbing topics that can be triggering for some people. If…
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How to Deal with Anxiety at Work
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Anxiety and stress can rob you of joy in your days, not only at work, but in all…
Stress vs. Anxiety: What’s the Difference?
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Stress vs anxiety — how are they different? Although stress and anxiety are both marked by abnormal brain…
Fear vs. Anxiety: How to Tell the Difference
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Fear and anxiety are similar emotions that often co-occur and are easily mistaken for one another. Fear is…
Waking Up With Anxiety: Causes & Calming Techniques
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Waking up anxious in the morning, or waking up at night with anxious thoughts or feelings is common…
9 Ways to Cope with War Anxiety
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It’s been a difficult couple of years. People are experiencing anxiety about macro events including everything from political…
Anxiety in Men: Signs, Symptoms, Types, & Treatment
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Anxiety disorders affect more than 40 million adults in the United States, and an astounding 264 million people…
Medications to Treat Anxiety
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A whopping 31% of U.S. adults will have an anxiety disorder at some point in their lives. According…
Relationship Anxiety: Signs, Causes, and Tips to Overcome it
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Updated 01/08/2025 Overview Relationships can be wonderful. They can be fulfilling, joyful, and…yes, stressful. In fact, few things…
Anxiety Chest Pain: Why Does it Happen?
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Those who’ve ever experienced it know: anxiety can be terrible. Despite it being a natural response to stress,…
