Anxiety

While anxiety around stressful situations is normal, it becomes an issue when it prevents you from living your life. Mental anxiety symptoms include things like feeling nervous, anxious, an impending sense of doom, irritability, uncontrollable worry or worried thoughts, reliving bad experiences, disassociation, and more. Physical anxiety symptoms include things like panic attacks, trouble breathing, sweating, shaking, rapid heartbeats, fatigue and weakness, upset stomach, having trouble sleeping, and more. 

It’s important to be able to recognize anxiety symptoms and when to reach out for help. You don’t have to wait until anxiety takes over your life to get help from a therapist. Anxiety treatment can include talk therapy alone or a combination of talk therapy and prescribed medication. Learn about what you need to know about anxiety and how it affects people’s lives.