A note about AI: On the Talkspace blog we aim to provide trustworthy coverage of all the mental health topics people might be curious about, by delivering science-backed, clinician-reviewed information. Our articles on artificial intelligence (AI) and how this emerging technology may intersect with mental health and healthcare are designed to educate and add insights to this cultural conversation. We believe that therapy, at its core, is focused around the therapeutic connection between human therapists and our members. At Talkspace we only use ethical and responsible AI tools that are developed in partnership with our human clinicians. These tools aren’t designed to replace qualified therapists, but to enhance their ability to keep delivering high-quality care. To learn more, visit our AI-supported therapy page.
Artificial intelligence (AI) is rapidly transforming mental healthcare, enabling on-demand access to support and resources outside traditional care settings. In some ways, it’s also offering other benefits. According to The American Psychological Association (APA), when used appropriately, AI chatbots can enhance mental healthcare by increasing affordability and accessibility.
Even the best AI therapist platforms can’t replace licensed therapists and official therapy platforms, but they can be excellent companions in certain cases that offer a way to help you manage stress. They also offer a way to learn coping skills and provide additional support between therapy sessions. Here, we highlight some of the top AI therapy apps and share their strengths and unique features. We’re also discussing potential limitations of each, so you can find an artificial intelligence tool that meets your needs and goals.
1. Wysa
If you struggle with anxiety, stress, insomnia, or any other mental health concern, Wysa might be able to help. Wysa’s friendly AI therapy chatbot uses evidence-based cognitive behavioral therapy (CBT) techniques, promotes mindfulness, and offers journaling prompts. Its bots regularly check in and offer you coping skills you can use right away. Wysa offers a non-judgmental chat experience. Crisis escalation is also built in, providing support during vulnerable or critical moments.
Who Wysa is for: Those 13 and older (or 11 years and up with provider agreement) seeking evidence-based techniques and personalized feedback. Wysa can be used as a stand-alone support tool or to supplement therapy. It may be helpful for mental health check-ins, guided journaling, and CBT techniques.
Pros of Wysa:
- Evidence-based support
- Mood tracking
- 24/7 chat available
- Crisis escalation tools
- Human therapists are available
Cons of Wysa:
- No live video offered
- No phone sessions available
- Primarily text-based
2. Earkick
Earkick’s accessible mood tracking app doesn’t require a sign-up. If you’re looking for a low-pressure way to check in, but don’t want to commit to a tool, this could be the app for you. There’s no account creation, logins, or digital clutter to deal with. Earkick makes AI therapy experiences feel more like writing in your journal.
Who Earkick is for: Anyone who values privacy and is looking for self-guided introspection without a therapeutic label. This tool is great for tracking mental health in real-time.
Pros of Earkick:
- No login required
- No need to provide sensitive info
- Easy and fast mood entries
Cons of Earkick:
- Limited analysis
- Lacks access to a therapist or coach
- No support network
3. Abby
Abby is ideal for tracking progress through daily check-ins. It helps you build realistic plans and is one of the best AI therapy apps on the market for helping you change habits. Abby’s goal-oriented emotional support can be beneficial if you’re stuck in old patterns that you can’t break. If you struggle with procrastination and self-care, Abby’s bots will ask you how you’re doing and can offer personalized challenges so you can make progress and see growth.
Who Abby is for: Those wanting to reduce overwhelm and feel more empowered without needing human interaction or crisis support. If you need immediate, round-the-clock support and guidance to try to manage stress, anxiety, and relationship struggles, Abby can be a valuable complementary tool to therapy.
Pros of Abby:
- Personalized plans
- Interactive experience
- Daily nudges
- Constructive feedback
Cons of Abby:
- Fewer long-term studies
- Not much user feedback
- No therapist oversight
- No crisis intervention
4. Replika
If you’re looking for companionship, a creative outlet, or someone who gets you, Replika’s AI chatbot was built to provide connection and support. It helps you explore your own identity, examine your friendships, and develop personal boundaries—all in a chat experience that’s accessible and feels surprisingly authentic.
Who Replika is for: Replika can be an option if you’re lonely, experiencing anxiety, or want to practice communication skills in a low-pressure, comfortable environment. It’s often used for emotional support & companionship.
Pros of Replika:
- Very interactive
- Customizable avatar
- Relatable
- Offers nonjudgmental conversation
Cons of Replika:
- Not overly-clinical
- Doesn’t focus on evidence-based therapy
- Tone can be viewed as more of a friend than a therapist
5. Youper
Youper effectively combines AI-driven cognitive behavioral therapy (CBT) techniques with additional features, including health tracking, journaling for mental health, and mood management. The therapy platform analyzes your conversations and recommends tailored exercises to address everything from anxiety to depression to relationship issues.
Youper takes a data-driven approach to care, which helps it stand out as one of the best AI therapy apps on the market today. It examines your patterns over time and applies mental health research to provide informed feedback.
Who Youper is best for: Youper may be a good fit if you’re looking for actionable feedback and self-help tools.
Pros of Youper:
- Offers evidence-based interventions
- Insightful tracking
- In-depth analytics
Cons of Youper:
- Some of the better features require a paid subscription plan
- No direct access to a licensed therapist
6. Being (Recently Acquired by Lissun)
Being (now known as Lissun) seamlessly blends mindfulness practices, emotional tracking, and self-improvement tips. The app offers support through guided meditations, affirmations, group sessions, and peer support. Being’s self-discovery tools let you assess stress, anxiety, or depression levels through built-in questionnaires.
Who Being is best for: Suitable if you prefer a gentle mindfulness approach over formal clinical therapeutic styles. This platform offers support for a range of mental health conditions, including anxiety, depression, stress management, and more. However, keep in mind that it cannot and should not replace personalized treatment from a licensed professional.
Pros of Being:
- Offers group support and communities
- Mood tracking, journalling, mental health questionnaires, sleep resources, meditations, and flashcards
- Emphasises self-discovery tools
- Mood analysis
- Variety of support types (one-on-one, group, self-help tools)
- Easy access via app
Cons of Being:
- Doesn’t clearly show US-insurance compatibility
- Privacy and data-protection concerns for international users
What to Look for in an AI Therapy App
When searching for the best AI therapist tool, several key features should be considered. Everyone’s needs are unique, so it’s essential to think about which aspects will provide the most effective support.
Level of support
Think about what you’re seeking from an AI therapist app or platform. Do you want a quick check-in, or are virtual companionship and structured therapy exercises more important? Some apps specialize in providing in-the-moment support, while others focus on continuous skill development. The option that works best for you depends on your specific needs, symptoms, and goals.
Evidence-based methods
Evidence-based platforms built on robust research tend to be the most effective and supportive. Apps that use cognitive behavioral therapy (CBT) and behavior tracking can be better equipped to offer coping skills. An app’s analytics are important, too. They’re key to promoting growth over time.
Privacy & data security
All health data is sensitive, especially when we talk about mental health. Find an app that offers transparent, clear privacy policies. If you’re concerned, find one that lets you work with the tool anonymously.
Customization
The more customization features an app has, the better your overall experience will be. The best experiences are those that allow you to tailor aspects like tone, reminders, and conversational style. When support feels personalized, you feel more seen and heard, which is crucial for maintaining mental well-being.
Cost
If cost is a consideration, some AI therapy apps are available for free. Others offer a no-cost tier with premium features available for paid subscriptions. Closely review what’s included in your app before you subscribe. Most offer free trials and tiered pricing, allowing you to find a plan that meets your needs and financial capabilities.
Accessibility
Accessibility is crucial to an app’s functionality. Ease of use often dictates how much you get out of a digital tool. Ask the following before deciding on which AI therapy app you’ll try:
- Does the app work on your device?
- Is the app available when you need it most?
- Does the app have an easy-to-use interface? Or does it feel clunky?
- Are there limited hours that may hinder your progress?
Human support when needed
It doesn’t matter how helpful an AI therapy app is if you need to connect with a therapist during a time of crisis. Sometimes, you need expertise, accountability, or someone to listen face-to-face. Some hybrid models can connect you to a therapist during difficult moments and are trained to detect the need for crisis intervention.
Get Personalized Mental Health Support With Talkspace
AI therapy apps are convenient and easy to access, but real human therapists provide the depth and nuance that emotional growth often requires. Talkspace bridges the gap—offering convenience and flexibility while connecting you with licensed, experienced mental health professionals.
Through live video, audio, or text messaging, Talkspace helps you engage with a therapist on your schedule, giving you personalized guidance and support that AI can’t truly replicate. It’s the best of both worlds: the accessibility and speed you love, paired with the expertise, empathy, and tailored care a human can provide. Learn more about Talkspace’s AI-supported therapy today.
Sources:
- Abrams Z. AI is changing every aspect of psychology. Here’s what to watch for. American Psychological Association (APA). 2023;54(5). https://www.apa.org/monitor/2023/07/psychology-embracing-ai. Accessed October 29, 2025.
- WYSA - Everyday Mental Health. Wysa - Everyday Mental Health. https://www.wysa.com/. Accessed October 29, 2025.
- Earkick - your anonymous, personal AI chat bot for Self-Care. Personal AI Chat Bot. https://earkick.com/. Accessed October 29, 2025.
- Abby - your AI therapist. 100% free, available 24/7. Abby - Your AI Therapist. Published January 14, 2025. https://abby.gg/. Accessed October 29, 2025.
- Replika. replika.com. https://replika.com/. Accessed October 29, 2025.
- YouPer: Artificial Intelligence for Mental Health. https://www.youper.ai/. Accessed October 29, 2025.
- Best online mental health counselling therapy in India | Lissun. LISSUN. https://www.lissun.app/. Accessed October 29, 2025.
