How Therapists Handle Their Own Sleep Issues
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A poor night’s sleep affects us all occasionally, and therapists are not immune. We, too, experience sleepless nights…
The Ultimate Guide to Stopping a Panic Attack According to a Therapist
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A panic attack is a disable feeling of acute anxiety and if you’ve ever had one, you know…
How Therapists Deal With Their Own Stress Over the Holidays
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Holidays put pressure on everyone, but therapists face unique challenges this time of year. Not only are they…
The Importance of Therapy, Even If You’re Not Ready
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Starting therapy can be a daunting task, especially if you don’t feel ready. When life goes wrong, it’s…
What Therapists Wish They Could Say to Parents
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People usually wonder what their therapist is really thinking. This is especially true for parents, who already feel…
4 Ways to Overcome the Stress of Learning Disabilities
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If you have a learning disability, school can be a tremendous source of stress. A learning disability, not…
Mental Illness Awareness Week: The Benefits of a Mental Health Checkup
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October 10th is the World Health Organization’s World Mental Health Day and all week long is recognized as…
Is There A Link Between Trauma and Addiction?
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Addiction is a complex process with numerous variables at play, but trauma may be one of the most…
Why Therapists Need Therapy Too
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Therapists have hard jobs. They hear about difficult, sometimes traumatic experiences each day, as their clients share their…
What To Do if You Don't Respect Your Therapist
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The beginning of therapy brings up complicated emotions. You might feel relieved that you’ve been able to unburden…