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Tamara Stevens

31 posts
Tamara L. Stevens, MA, LPA, HSP-PA is a Licensed Psychological Associate with a Master’s degree in clinical psychology. She has served children and adults for over twenty years, specializing in ADHD, autism, learning disorders, and psychological testing. She owns a private psychology practice and enjoys freelance writing about mental health.
woman holding book and glasses
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Clinically Reviewed by Jill E. Daino, LCSW-R
  • 4 minute read
Clinically Reviewed by Jill E. Daino, LCSW-R

A Glossary of Therapy Terms

Clinically Reviewed by Jill E. Daino, LCSW-R
  • Written byTamara Stevens
  • Aug 08, 2020
Clinically Reviewed by Jill E. Daino, LCSW-R
If you’re not familiar with therapy, the various terms of its vocabulary can be confusing, which means they…
autism-awareness-mental-health-caregivers
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  • 4 minute read

Is Autism Spectrum Disorder a Mental Illness?

  • Written byTamara Stevens
  • Mar 31, 2020
Autism spectrum disorder (ASD) has, thanks to the hard work of advocates, become much more well known in…
suicide-awareness
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  • 4 minute read

Suicide Prevention: A Therapist’s Guide to Talking About Suicide

  • Written byTamara Stevens
  • Feb 08, 2020
There are few words that carry as much weight — and stigma — as the word suicide. According…
sleep disorders
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  • 6 minute read

How Therapists Handle Their Own Sleep Issues

  • Written byTamara Stevens
  • Jan 10, 2020
A poor night’s sleep affects us all occasionally, and therapists are not immune. We, too, experience sleepless nights…
how to stop a panic attack
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  • 4 minute read

The Ultimate Guide to Stopping a Panic Attack According to a Therapist

  • Written byTamara Stevens
  • Dec 30, 2019
A panic attack is a disable feeling of acute anxiety and if you’ve ever had one, you know…
therapists dealing with their own stress
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  • 4 minute read

How Therapists Deal With Their Own Stress Over the Holidays

  • Written byTamara Stevens
  • Dec 19, 2019
Holidays put pressure on everyone, but therapists face unique challenges this time of year. Not only are they…
not ready for therapy
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  • 4 minute read

The Importance of Therapy, Even If You’re Not Ready

  • Written byTamara Stevens
  • Nov 25, 2019
Starting therapy can be a daunting task, especially if you don’t feel ready. When life goes wrong, it’s…
parenting, what therapists wish they could say
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  • 4 minute read

What Therapists Wish They Could Say to Parents

  • Written byTamara Stevens
  • Nov 06, 2019
People usually wonder what their therapist is really thinking. This is especially true for parents, who already feel…
classroom learning disability stress
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  • 4 minute read

4 Ways to Overcome the Stress of Learning Disabilities

  • Written byTamara Stevens
  • Oct 17, 2019
If you have a learning disability, school can be a tremendous source of stress. A learning disability, not…
therapist giving mental health check up
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  • 4 minute read

Mental Illness Awareness Week: The Benefits of a Mental Health Checkup

  • Written byTamara Stevens
  • Oct 07, 2019
October 10th is the World Health Organization’s World Mental Health Day and all week long is recognized as…

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