Exploring Black Joy & Why It’s Important for Mental Health
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It’s important for everyone to continuously work at improving their mental and physical health, but especially for individuals…
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Understanding the Wellness Wheel: 7 Dimensions of Wellness
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The wellness wheel is a visual tool that shows each category of wellness on a wheel. It gives…
What is the Mental Health Impact of Losing Your Sense of Smell and Taste from COVID-19?
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Our five senses — sight, hearing, touch, smell, and taste — connect us with the world. From the…
Everything To Know About Crying
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Humans are the only animals to cry tears and crying serves as an important indication to ourselves and…
How to Safely Readjust to College Life and Look After Your Mental Health
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Though the start of fall semester is upon us, university students might still be feeling anxious about returning…
Feeling Anxious About Returning to College During Covid-19? Here’s How to Cope
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After shutting down campuses in the Spring of 2020 due to COVID-19, universities have decided to continue with…
