Everything You Need to Know About Person Centered Therapy
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If you’re new to therapy or the mere thought of seeing a therapist seems intimidating, you may picture…
How to Escape an “I Give Up” Mindset
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Your eyes open as you wake up, seeing the morning sun filtering through a window shade. And you…
What is Clinical Psychology?
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When you imagine a clinical psychologist, you perhaps picture a person dressed in tweed, meticulously taking notes while…
What is Dysphoria?
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Clinically Reviewed by Words like funk gloom, and melancholy can describe how we feel when we are not particularly happy but…
8 Grounding Techniques for When You’re Feeling Overwhelmed
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As someone who has experienced her fair share of panic attacks, I know the first signs all too…
3 Tips to Stay Active When You’re Depressed
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On a summer day, there’s nothing I love more than a good run in the hot sun. I…
How to Recharge from Holiday Burnout
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Each year, after the holiday season, I’ll be completely honest — I find myself exhausted. When I’ve completed…
How to Tell if You Have a Sleep Disorder
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Tossing. Turning. Staring at the ceiling. Toss again. Turn again. Flip on the TV. Grab a snack. Wrestle…