Top Signs That You’re Falling in Love
Written by
You can’t stop thinking about them. The mere idea of them makes your heart light and fluttery, in…
How to Increase Dopamine Levels
- Written by
Remember those long runs where you set a personal best that gave you a euphoric kick of adrenaline?…
Everything You Need to Know About Person Centered Therapy
- Written by
If you’re new to therapy or the mere thought of seeing a therapist seems intimidating, you may picture…
How to Escape an “I Give Up” Mindset
- Written by
Your eyes open as you wake up, seeing the morning sun filtering through a window shade. And you…
What is Clinical Psychology?
- Written by
Clinically Reviewed by
When you imagine a clinical psychologist, you perhaps picture a person dressed in tweed, meticulously taking notes while…
What is Dysphoria?
- Written by
Clinically Reviewed by
Words like funk gloom, and melancholy can describe how we feel when we are not particularly happy but…
8 Grounding Techniques for When You’re Feeling Overwhelmed
- Written by
Clinically Reviewed by
Updated on 1/8/2021 As someone who has experienced her fair share of panic attacks, I know the first…
3 Tips to Stay Active When You’re Depressed
- Written by
Clinically Reviewed by
On a summer day, there’s nothing I love more than a good run in the hot sun. I…
How to Tell if You Have a Sleep Disorder
- Written by
Clinically Reviewed by
Tossing. Turning. Staring at the ceiling. Toss again. Turn again. Flip on the TV. Grab a snack. Wrestle…