Long-Distance Relationships: How to Survive and Thrive in the LDR

two smartphones love long distance

So, you were out with friends one night and met someone amazing – fantastic! But wait, the person lives in another city, state or country. Sad face. How’s that going to work?

Having recently been in a temporary long-distance relationship myself, I realized it’s a whole different ballgame from when I was in college 20 years ago (OK, maybe 25). Back then it was a phone call on Sunday and Wednesday and monthly visits. Now there’s social media and all kinds of ways to stay connected, so I decided to crowdsource best practices. I heard a lot of great things — some old school and some new but all relevant and helpful. Continue reading Long-Distance Relationships: How to Survive and Thrive in the LDR

Summertime Blues: Making Sense of Summer Depression Stemming from Seasonal Affective Disorder

Summertime Blues: Making Sense of Summer Depression Stemming from Seasonal Affective Disorder

Most of us have heard of Seasonal Affective Disorder (SAD) and associate it with the winter months. This makes sense since it’s dark and cold during that time of year. And though it is, indeed, more common to feel depressed during the winter, there’s more to SAD than simply that. Read on.

The days are longer, it’s warm and sunny, and everyone is relaxing and having fun. So then, how is it still possible to feel blue? Summer Depression resulting from Seasonal Affective Disorder is hard to wrap our minds around, and it’s mainly because of cognitive dissonance. Continue reading Summertime Blues: Making Sense of Summer Depression Stemming from Seasonal Affective Disorder

How to Recognize Emotional Abuse in Intimate Relationships

How to Recognize Emotional Abuse in Intimate Relationships

One of my clinical specialties is relationships (and abuse within them). So naturally, many of my clients come to me because they are struggling in their marriage or partnership.

Of all the reasons for a relationship to be in trouble, one that consistently leaves people the most confused and causes the most damage is an invisible form of domestic violence called emotional abuse. Continue reading How to Recognize Emotional Abuse in Intimate Relationships