Social media has transformed our culture into one of over-sharing. As we spend more and more time online, it is important we look at how this may affect our mental health.
#NoFilter? Not Really: The False Reality of Social Media
Through Facebook posts, tweets and Instagram photos, we peep a snippet of someone’s edited life. Sometimes we find ourselves judging our own lives with these updates, tweets and photos. The comparisons we make to our realities are unfair, because these snippets are a #filtered perspective of someone else’s life. There is no such thing as #nofilter. The comparisons we make can cause feelings of inferiority that lead to low self-esteem. Continue reading The Mental Health Effects of Social Media Use
For whatever reason, it’s quite easy to forget that nature has the power to impact us in the same way any other living thing can.
Depending on who we are – hikers, bird-watchers, or devout city dwellers – a trip into the wilderness may present an opportunity to get in a hard workout, a glimpse at a rare breed of kingfisher or an attempt at an expedition where our survival skills (if any) are tested. Continue reading City Dwellers, Embrace the Healing Power of Nature
“I just have way too much motivation. I don’t know what to do with it all!” said no one ever.
– by Melissa Wildt, MS, LMHC / Talkspace Therapist
Do you ever find yourself procrastinating and you’re not sure why? It’s absolutely true that the longer we put off doing something, the more stress it can cause us in the long run. Most of us know how this can feel, but not how using strategic motivation can help end this cycle of frustration. Continue reading 6 Helpful Tips On How to Unleash Your Motivation