3 Tips to Not Lose Your Sense of Self in a Relationship
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Have you ever had a friend who becomes a chameleon anytime they are dating someone new? Maybe it…
Why Feeling Our Feelings Makes Us Stronger
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Have you ever found yourself deep in a good old fashion sobfest for reasons you can’t articulate? Or…
How to Identify & Break Free From Trauma Bonding
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Updated on 8/15/2022 Trauma bonding is an emotional attachment that forms when you’re stuck in a repeated cycle…
5 Signs Your Partner May be Spiraling Into Depression
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You know that feeling, the one that leaves you longing for an ordinary day? Suddenly mundane tasks like…
10 Low-Cost Ways to Spend a Mental Health Day
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When summer rolls around, it’s tempting to think the sun showers and beach days will wash away any…