If you’re anything like me, you have a routine set in place from the moment you wake up.
Check the dog…yep, still breathing.
Roll over and check on my boyfriend — yup, he’s still breathing, too.
From there, I immediately grab my phone and open each social media app to see what breaking news I’ve missed over the last, oh, six hours, and then begin my day.
Some of my routines, the morning workout, might be beneficial, but the more I work on my mental health, the more I realize that some of my daily habits could potentially be harming my well-being. Charles Duhigg, author of The Power of Habit and former business writer for the New York Times, writes that “Routines are the organizational analogue of habits,” and that starting new habits can be as difficult as breaking bad ones — but that harnessing the power of routine can have powerful effects on both productivity and our mental state.
Continue reading 5 Daily Habits That Are Actually Hurting Your Mental Health
One-third of our life is spent at work. That’s nearly 90,000 hours of life. Suffice it to say that if you are spending that much time at work, it needs to be a positive environment that does not compromise your mental health. And the relationship with your boss is maybe the most vital piece for a healthy workplace.
Continue reading Is Your Boss Affecting Your Mental Health?
“Are you afraid of success?” My therapist asked me, intently.
I let out a put-out sigh, and my defense immediately went up. “How dare she ask me that?” I thought.
I sat back in my chair, quickly allowing a movie reel of life events that could potentially cause her to ask me such a thing. I quickly realized her pointed question was entirely valid.
I was straddling a thin line between breaking through in my career and remaining stagnant. I had an inbox overflowing with opportunities to guest speak, press and media interviews, and a book pre-order list a mile high — all of which I had yet to reply to.
I sat back, reflected quickly, then replied with a snarky rebuttal:
“I’m a self-saboteur, you know.”
Continue reading 3 Ways Self-Sabotage Is Holding You Back
For many people, obsessing over various aspects of our lives is quite common. For some, we chalk it up to our perfectionist mindset or Type-A personality; for others, they blame their OCD.
Regardless of the reason or frequency, obsessive thought patterns can negatively affect our day-to-day activities, routine, and — most importantly — our relationships.
Continue reading 4 Ways to Stop Obsessing About Your Relationship